My Weight Loss Journey

My Personal Testimony To Health & Fitness

Jan 21 2008

Tae Bo Amped: Core Express, Biceps & Triceps

Posted by: Natasha in What's Up With Natasha Today?

I just finished my workout for today! So now I can go into work feeling like I accomplished my fitness goals today. I did 31 minutes of core express from the tae bo amped series. After that I did:

Biceps: 2 reps of 15 with 10lbs/ 1 reps of 15 with 20lbs
Triceps: 3 reps of 15 with 10lbs
Arnold press: 2×15 with 10lbs

I also had the clean the family room and vacuum, boring. In a second I have to prepare dinner for the boys and then I will be off to work. Oh yeah, I am doing well with my eating too. I ate:

breakfast burrito: 1 egg, 1/2 jenny O sausage, and orange
Lunch: lean cuisine pizza, salad
snack: Yogurt, 1/2 banana
Dinner: Lean turkey sloppy joes on whole wheat buns, salad, orange
Dessert: watch watcher chocolate muffin

Well, I am going to start making dinner and hang out with my little guys before getting into the shower and made up for work.

See ya