I have been such a slacker with my eating this weekend already and I need to really stop it! Yesterday I had chinese and today I hate to say it, but Jack in the box too, ugh!! To top it off I am starting to feel bloated and the time of the month is on its way. Yuck! In order for me to stop this downward spiral I am starting a challenge for myself which is to do the following:
- Eat clean for the next 26 days no cheats!!
- Drink 64-80 ounces of water each day
- Exercise with cardio 3 days a week and weight lift 4 days a week.
I will start this challenge tomorrow and that means I have to avoid treats at work. I even told my husband that his is going to have to suffer from the lack of treats in the house too. So, it will be hard, hell we have a stash of Halloween candy in the house already and I will be giving it all away! No left overs. The only left overs there will be is the candy my little boy brings home from trick or treat. Each day I will post how I am doing and if you would like to join in please do! We can keep each other motivated and possibly shed 5-10Lbs during this challenge. With that said I will gulp down my last evil treat which is a strawberry Fanta soda and give myself a cheers for weight loss of 5 pounds bringing me back to 160, again and to see some transformation with my muscle tone as well.
Chat later
Tags:weight loss, health, diet, fitness, nutrition
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