It’s after noon and I already got my workout in for today. Last night I was able to completely finish my leg workout so I did it today on my bowflex. I did:
- leg extensions : 130lbs 4 reps
- hamstring curls: 110lbs 4 reps
- squats with 10lbs weights in hand
- 15 minutes of abs work on a stability ball
- 5 minutes of cardio on the elliptical. ( I will try to do more cardio after I return from work at least 15 more minutes, ugh!)
My meal plan:
- Breakfast: south beach wrap with egg and turkey sausage, orange (300 calories)
- Lunch: Lean cuisine pizza and salad(370 calories)
- Snack: 100 calories pack of musketeers bar (I needed something sweet) (100 cals)
- Dinner: Chicken, cauliflower (250 calories)
- Dessert: Weight watcher brownie (190 cals)
- totals: approx 1300 calories
Water : 70 ounces
Tomorrow I will most likely kick up the cardio and complete Tae bo amped 40 minutes workout and lift with my upper body and Friday I will take the day off and relax.
TTFN 
Tags:weight loss, fitness, bodybuilding
Entries (RSS)