I did it!! Exercise of course
Posted by: Natasha in Weight Loss Tips, What's Up With Natasha Today?Well my day did not start off as planned today. Remember I said that I was going to get up earlier to exercise? Well that did not quite happened and I blame my hubby for that. (Taking the easy way out, huh?) Well, he kept me up late and I did not got to sleep until 1a.m. I know I have got to stop that. So I slept in and went to work without exercising. The great thing though is that when I got home after cooking dinner and eating, playing with our son, getting him bathed, reading stories to him before bedtime I finally managed to workout. Clap, clap for me!!! It was 9:00pm and I fought the temptation not to workout and I popped in my Cathe cardio fusion DVD and worked out for 30 minutes!! I am proud of myself even through I was breathing so hard and felt so out of shape I made it through 30 minutes!! I was tired, but now I fell GREAT and glad that I did it.
Tomorrow I do not have to be into work until 2:00PM, so I will get up in the morning and workout my upper body on the bowflex since I did not get that in tonight and then I will add more cardio on Tuesday.
In a bit I will be reading more of the Burn the fat feed the muscle e-book. You guys, I have been ready through the first 225 pages and now I am at the best part of the book the which is the meal plans and the correct foods to eat which I kind of already now. Now I have to be honest, but I found that the first part of the book was so boring to me. Why? Well the first part was all about the science of weight loss, setting goals, different types of diets and the pros and cons of each, body types, measuring fat, etc. After working on my own personal weight loss and researching many nutritional and training facts during that time I felt like I already knew these things so I found it boring. Is there anyone else out there that read this e-book? What are your thoughts on it? Was it helpful is your goal to losing body fat and building muscle? All comments are welcomed.
I better go. But everyone have a great week and get strong!
Tags: weight loss, burn the fat feed the muscle, fitness , nutrition
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