Okay, this week is about changing my bad choices and making good choices. What is your goal for weight loss this week? Are you trying to lose weight? If so, join me here and via youtube every Tuesday, for get fit Tuesday and we can share our progress together. As you know I am working on losing 20 pounds before June 1st. I used to weight 230lbs and I am at 182 and no do want to be back at that high weight ever!

Next week, I will share my workout routine with you, what I am eating, and maybe some words of inspiration too. I hope that you enjoy this VLOG and I will chat with you next week. My son will be home form school and that means it is time to hit the grocery store.

So what’s on my list?

  • Fresh Fruits and Veggies to accompany my entrees
  • Salads
  • Meats: chicken, fish, and ground turkey
  • Kashi Granola bars: These are great quick snacks to eat between dinner
  • Slim fast shakes: These a nice to have with a fruit in the morning when you got up too late and don’t have time to prepare your breakfast or lunch. (I only use this as a meal replace for 1 or 2 meals because you do need a balance source of nutrition from real foods too)
  • Lots of water and crystal light mixers)
  • whole wheat bread
  • Low sodium soups
  • eggs, canadion bacon
  • oat meal
  • other snack items 100 calorie pack, jello, weight watcher ice cream, skinny cow ice cream sandwiches.

My basic meal plan:

  • Meal 1: eggs, canadian bacon, and strawberries w/ water
  • Meal 2: salad with soup
  • Meal3: Kashi granola bar and banana
  • Meal 4: Grilled 4oz chicken, veggies, and salad or fruit
  • Meal5: 100 calories pack or weight watchers dessert, or jello. (this can vary because there are so many options.

I included my basic meal to show you thar you can do this own your own if you can not afford to join awesome weight loss plans like Nutrisystem and such. If you have any questions by all means just ask.
Hugs,

Natasha

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