My Weight Loss Journey

Day 7 was kind of rough because I worked again from 11:00 -7:00pm and I was beat!! Then I came home and went for a short walk with the family and when my son went to bed I decided to do my cardio which was step aerobics. Boy was I exhausted at the beginning of the workout! I almost wanted to quit in the middle of the routine, but I made it through, ugh!! I wanted to do 60 minutes, but I managed to make it through 45 minutes which is not too bad at all. In a bit I will hop on the bowflex to complete my leg extensions and hamstring curls and the remainder of my workout will be resistance training like lounges. I really want my legs back like I had them last summer and I will get them.

After doing my challenge for a week I can feel a difference in my clothing so far, especially in my waist and butt. I must be losing inches and my husband says he sees a difference in my arms and legs too. He says they look more toned. I don’t see it yet, but maybe I am just being hard on myself. I am also maintaining the loss I saw on the scale earlier in the week and hoping for maybe 1 more pound my Monday or Tuesday. I would be excited to see 163 or 162 again (God, I am such a YoYo, lol). Well, I am going to complete my workout for the evening.

P.S. Don’t forget to set your clocks back for daylight savings time, Okay?

Chat later

tags: weight loss, weight loss, tip, fitness, exercise, bodybuilding

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This entry was posted on Saturday, November 3rd, 2007 at 9:59 pm and is filed under Bodybuilding, Weight Loss Tips, What's Up With Natasha Today?.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.