Day 2 of 26: So far GREAT!!
Posted by: Natasha in Weight Loss Tips, What's Up With Natasha Today?it is day two of my challenge and i have to say that all is well with the exception of being sore on the lower half of my body. Which is okay. Today I my workout was as follows;
- Bench press 3 set of 15 (95Lbs)
- Butterflies 3 sets of 15 (60lbs)
- Biceps (hammer curls) 3 set of 15 (5Lbs dumbbell) Bicep curls 3 set of 10 (5lbs dumbbells)
- Triceps 3 sets of 15 (10Lbs)
- Lats on the bowflex (95Lbs) 3 set of 10
The my meal plan was:
- Meal 1: Oatmeal, orange, turkey
- Meal 2: Muscle Milk, banana, whole wheat bread
- Meal 3: Chicken breast, zucchini, whole wheat bread
- Meal 4: chicken breast, green beans
- Meal 5: chicken breast, green beans, baked potato
I also got in 70oz of water which is in between my goal, so i am not too upset about that. Tomorrow I am off of work so I will definitely fit in my cardio 30-35 minutes of step and I will also complete a 10 minute ab routine from exercise on demand too. Later hubby, our son and I will be heading to a pumpkin patch in the area to pick pumpkins to carve that evening and get everything ready for Halloween on Wednesday. My son is soooo excited because he can’t wait to wear his costume again and of course the candy. well I am off for now!
Tags: weight loss, bodybuilding, fitness, nutrition
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