Okay, one more thing then I will get exercising. I know, I just had to share this nutrition tip with you especially for you newbies out there looking to lose weight now or in the new year. I was at foodnetwork.com and they gave great visual pictures of what a portion size of certain foods would be equivalent too. for example : A serving of chicken is equivalent to a deck of cards. See below. Here is the link to the site.
They will show this picture then underneath the will have a link to more examples of other food items for you to view. I just thought this was fabulous and it was also a great refresher for me too. Check this out and you will be on the right track for weight loss this holiday and into the new year.
Enjoy!!
Tags: weight loss, portion sizes, nutrition, food network, healthy eating
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