Photo Sharing and Video Hosting at Photobucket How many of you weigh yourself daily on your scale for tracking weight loss? I know I am one of those who have become a slave to my scale daily. Now, some research has shown that it can be beneficial to weigh yourself daily to keep up with weight gain and keep you in check. The bad side of that is your weight does flucuate on a daily basis and they can be very fustrating at times when you are vunerable. Lately that has been me. I should know better for instance when you lift to build lean muscle or had a vigorious workout your body may retain lots of water which in esscence will make it appear that you have gained weight. So, if you are not in the right mind set this can become frustating and if you are an emotional eater like me it can send you off the deep end to eat more.

So, today I am going back to the old school way of tracking my weight which will be weekly weigh ins or even bi weekly. I think this will help my mind set totally! Because when I get on that scale it will be a surprise for one thing of my current weight loss and if I don’t lose much, but  see results in my clothes then I will be okay. I am just so tired of daily weigh ins and feel like a slave to that darn thing and it shouldn’t be that way at all. So, if you are a newbie at this take my advice and you will feel so much better.

Anyway, today I will do the workout I had plan to do yesterday. I was so tired and couldn’t muster the strength. I thought I was getting sick, but I feel better today. So with that said. Free yourself!!

Tags: weight loss, diet, bodybuilding

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Filed under: Bodybuilding • Weight Loss Tips

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