Anyone Wants To Get Rid Of Their Love Handles?? Check This Out!!
Posted by: Natasha in Nutrition, Weight Loss Tips
How To Lose Love Handles
By Scott Thrall
Love handles, spare tire, ab flab it doesn’t matter what names we give it, it is still a layer of fat that is put on around a person’s midsection, especially visible on the sides. Love handles are more common in men than women, because the torso is the first area that fat builds up in the male body.
Love handles are a stubborn fat, which means they are difficult to remove completely. We usually see very quick initial results when we start dieting or exercising, but we hit a point where nothing seems to work to get us past a certain point in our weight loss. That is known as a plateau, that fat that is left is called “stubborn fat.” When we hit that plateau it generally defeats our attempts to gain the body we desire, we give up.
Dieting alone will not work because reducing calories is only one part of the complete picture. How you eat, how you move and your lifestyle are all factors which work together and can be the cause of stubborn fat. When properly balanced they gain you the body and look you desire.
Stay away from fad quick weight loss diets. Good solid nutrition is the key to sustained fat loss. Green vegetables, spices, fruits, whole grains, raw nuts and seeds are some of the many foods that help you decrease body fat quickly.
In addition to eating the proper foods a crucial part of removing stubborn fat is regular exercise. Exercise lowers blood sugar, cholesterol, body fat and blood pressure.
Not all exercise has to be structured. You can increase your activity level by parking at the far end of the parking lot, taking short walks during breaks, use the stairs for a couple of flights rather than take the elevator all the way up. These activities may not seem like much by themselves but adding a few daily will contribute greatly over the long haul.
Of course a formal exercise program will greatly improve your results. Circuit training is probably one of the most efficient routines. In a short precise time period it raises your metabolism, enhances your cardiovascular abilities and improves your strength. Concentrate on combining large muscle groups non-stop. For example chest, back and thighs. Its very important to find a fun exercise program so you will stick to it.
That is just a sampling of the many parts of solving how to lose love handles. We learned that love handles are a stubborn fat and require an aggressive attack to burn them off for good. You will be successful and look wonderful with consistent good nutrition and fun exercise.
For a free report on how to fight stubborn fat effectively visit http://www.How-To-Lose-Love-Handles.com
Article Source: http://EzineArticles.com/?expert=Scott_Thrall http://EzineArticles.com/?How-To-Lose-Love-Handles&id=647296
Tags: weight loss tips, weight loss, health, fitness, belly fat, diet, exercise
Entries (RSS)