Are you getting ready to tie the knot soon? Are you a summer bride that found the dress of her dreams, but wish there was a way to shed of 10 pounds fast so that you can grace down that isle in the best shape of your life? Or maybe you have that wedding dress of your dreams and    it currently is fitting you tightly? Well, I have found 7 proven ways that can help you lose weight and inches before the biggest day in your life arrvies.

  • Water- Drink plenty of water. Your body needs a lot of water so give in to water. Water is not just way to flush out toxins but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all
  • Well Balanced Diet-  Try to eat healthier balance meals that includes lean meats, vegetables, fruits, and dairy. Portion control is key! Also try to have fix times to have meals and stick to it. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.
  • Reduce Your Calories- You will be surprised how much weight will melt off you by simply reducing your calorie intake by just 200 calories a day. It could be getting rid of the favorite cola that you have twice day or it could simply mean getting rid of that side of fries with you chicken sandwich.
  • Avoid Excessive snacking- Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.
  • Exercise- You can’t avoid it!! It is definitley essential!Try to get somebody to exercise along with you. Maybe your groom to be or your awesome bridesmaids. But it should be somebody committed or else your interest might dwindle. This is indeed an excellent idea. One of the advantages of getting a committed person t exercise with you is that it keeps you going. There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that some body is waiting for you is enough to slide out of bed. Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a fine way of getting motivated your self.
  • Mix up the exercise routine- Do you get bored fast with the same routine? Try something new. Instead of walking on the treadmil at the gym or at home maybe go for a power walk at your local park. Add some fun exercise DVD’s to your routine. There are some many to choose from these days from cardio dance, interval training, step aerobics, to kickboxing!! Be creative!!
  • Make time for exercise- Some of you may say, “But what if my lifestyle is too busy for exercise?” I say you still have time. You may be at home watching your favorite sitcom or mini serious. Why not make time for exercising in between commercials breaks? You can easily get 20 min of exercise in whether it’s jumping rope, doing jumping jacks, crunchs, weight training and etc. Make no time for excuses.

Once you put all of these essential elements together and be consistant you will lose weight and fast! Believe me I know. I never liked exercise and was very lazy making it apart of my lifestyle until I found Nutrisystem. This weight loss program assisted me in learning how to eat a balance meals through  their pre-portioned meals. I also learned to make exercise apart of my life because it has proven to aid in my 65 pound weight loss. And now I have maintaining my weight loss for over 1 year now. So do want or procrastinate! Start today and you will be slim and trim in your wedding gown and maybe in that bikini on the beach during your honeymoon.

NutriSystem, Inc.

Tags: weight loss, weight loss tips, brides, wedding, beauty, glamour, diet, fitness, nutrition

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