Photo Sharing and Video Hosting at Photobucket  I know that there is a lot of buzz about what foods people can eat to effectively lose weight and keep healthy, right? Well I am always curious and came across a page on Foodnetwork.com that displays the power foods that one should include in their diet. Once you click on the food group they explains the benefit they have for your body. I am not too surprised about this, but someone starting off on a diet for the first time may appreciate this information.

Now speaking of healthy foods I am curious to know what is your favorite healthy food? Okay…. my favorite would be a nice lean piece of beef tenderloin and… with a side of sweet potatoes. Gosh, I am making myself hunger already. hee hee

tags: healthy foods, nutrition, diet, food network, weight loss

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