I was having a great day until I started stressing just about life in general. My first offense was at the mall ya’ll. My son and I went there just to play for 1 hour at the inflatable playland and then he remembered that Grandpa gave him $2.00 to go buy a special sweet treat for himself. So, I took him to Rocky Mountain Chocolate Factory to buy him his favorite Chocolate Chip Cookie. As I was picking his cookie out I notice something that I haven’t had in a long, Long, LONG time. They called me, “Natasha…. Just buy 1. No buy two!!!” I was just going to buy one, but when I open my mouth I said I will take 3. I know, what was I thinking!!! All I know is that I wanted the darn chocolate truffles. So I bought them.
So as Arman enjoyed his cookie, I ate the truffles, ALL of them. 
Then Arman and I decided to go to 2 parks and played. He was exhausted and I was too. So we got home and he took his nap. While he was sleeping I decided I wanted some ruffles. A bowl full of those darn things and then I had a skinny cow ice cream sandwich!!! I know what is wrong with me??? I AM NOT PREGNANT, but slipping back to my emotional eating again. So after feeling bad about all of this I decided to go for a jog in order to do some damage control.
- DH was home so I decided to go for a 40 minute jog in the neighborhood. Calories burned approx. 250
- After dinner I did 25 minutes of Cathe Friedrich’s Cardio Fusion DVD. Calories burned approx 225
Thank God for exercise huh? Well I hope my efforts to undo the damage works!!
Today was a bad day, but I will just pick myself up and get back on track because I only have about 7 pounds to go until I hit my goal weight again which is 160. I can NOT let emtional eatting undo my success. I WILL NOT. lol At least until Friday. I have a lunch date with a great friend and guess where we are headed to? Chillies!! OMG I will have to be strong and not order a hamburger and fries, but if I do I better be prepared for an ultimate exercise battle. I will let you know how I do later.
But until them. I got my plan together for tomorrow. I will do 50 mins of Cathe’s DVD and I my even take Arman in the stroller for a walk in the neighborhood for 30 minutes, weather permitting though. My menu will be as follow:
Breakfast:
- Oatmeal 200 cals
- Canadian Bacon 40 cals
- Oh no I am out of fruit ( I guess we will be running to the grocery store after breakfast)
Lunch:
- Baked Orange roughy 4oz 150 cals
- Salad
- String cheese
Snack:
- Apple
- 1 serving of shrimp
Dinner:
- NS Pasta Fagoli
- Salad
- Zucchini
Dessert:
- Skinny Cow Ice Cream Sandwich
So I think I should be okay!! Well I am going to get ready to sleep and be prepare my mind for an awesome day.
Night,
Natasha:)
P.S. Please help me decided what dress I should purchase this weekend to wear for mother’s day. My post below shows the dresses and has a poll where you can vote. Thank you so much:)
Tags: weight loss, weight loss tips, exercise, diet, weight loss programs, healthy eating, health, nutrisystem, fitness
Well Gurl, like they say, Cut it out! LOL I had a bad day yesterday as well, then it got worse when I went out for drinks with a friend. It will be better today! Glad you got your workouts in, I didn’t even do that myself. So let’s learn from these lessons and make this journey one in a lifetime
Much luv my friend. You’re doing AWESOME! xoxox. Next Week, we’ll do email updates on a daily basis, ok? Let’s include miss Kris again…LOL
just dropping by to say ‘you rock’!!
One.Love,
Girl, I know and I will cut it out. My bad day is gone and I am feeling much better now. I am so glad to hear from you. I missed you. I can’t wait to get back to our e-mails. Have a great weekend and be a good girl.
lol,
Natasha
Tressa,
Thanks for dropping by. I got your e-mail and thank you so much for answering my questions. I will have to chat ith you soon. You knock them out in October!!
Chat soon,
Natasha