Hi all, I hope that all you had a great Easter. I did, I think way too much fun and the scale is now at a all time high of 169.5. Yikes!! I am feeling so porky right now, for real. I hope that this video does not offend anyone, but this is how I feel. Do you all remember this one? Weird Al Yankovic-I’m Fat? Check out this funny oldie:
This used to have me on the floor. But today I am going to show this excess fat who’s the boss of this body. I think know I am really ready to mentally focus on getting in shape for summer. Right now my clothes are fitting tight and I refuse to go purchase larger size clothing to accomodate my glutaney. I know what to do to get this in order and I just need to do it and be CONSISTENT!! Today I am telling this fat I’m bad and I am going to kick but this week.
Plan:
- 30 minutes of step
- 30 minutes of weight lifting
- 15 minutes of abs
- Meals low on carbs this week
- Lot of water. The good ole h2o
I can do it I know I can and to get me moving I just had to plug in Michael Jackson’s I’m Bad video. I still love it to this day.
Tags: Weight loss, fat, diets, michael jackson, weird al yankovich
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I know how you feel.
Last week I felt that my stomach was bloated…before I ate. I felt bad for about 10 seconds, shook it off and moved forward with better eating and exercise plans after some bad vacation eating and lack of exercise.
Given time the fat can come off but if you do not know how to do it you will always feel trapped.
lol. i love weird al!!!
i feel the same way… it’s ok. try keeping consistent. i’m with you girl!