OMG, I Hate PMS
Okay, is it just me or do anyone of you go through this every month. Starting yesterday I have become such a snacking monster!! I ate a pound of trail mix, popcicles (2), 4 slices of cheese, and chips last night. What in the world? I can not believe I did this. I went to bed feeling so bloated. Then this morning I got on the scale and saw disaster in the making and I really, really need to nip this in the bud NOW!! The scale showed 166. EKKKK!!! Right now I want to snack, but I better just get my butt to bed now before that happened. Why does this occur? And, how can I make this stop? Any ideas out there? I will be doing great all month and then the time of the month comes and it goes down hill from time to time. I hate being a woman sometime.
Well, not much exciting here today, but I will get it together. I am going to workout my biceps and triceps and I am going to sleep. In the morning I will completely workout my upper body and then 30-45 minutes of cardio too.
Good night all 
Tags: weight loss, weight loss challenges, pms, women, fitness
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be careful Natasha!! don’t lose by gaining! My only thought is maybe keep brushing your teeth, don’t you hate to mess up that fresh mouth with food? or maybe a spearmint type of gum (stay away from aspartame though) once again for that fresh mouth feeling. Didn’t Jillian talk about that on Biggest Loser? I think it was a great tip!
take care,
Delphine
Hey Delphine,
Thanks so much for that reminder. The past few days were just unreal. Today I am feeling much better and ready to battle this PMS monster. I can do it!! I am off to a great start today. You bet I have my gum here too. hee hee. The scale was also kind too. It’s back to 164 which is back in the right direction, Down. Yahooooooo! Are you going to watch the Biggest Loser Tonight? I am. I can’t wait!!
have a great day!!
P.S. You did not see your comment right away because I have to approve them first. I get A LOT of spam.
i read somewhere on the internet that long term consumption of Aspartame is not really good for the health. “::