Photo Sharing and Video Hosting at Photobucket Hi everyone!!

I hope that you all are doing well and continuing to work closer to your individual weight loss goals this week. Me on the other hand sabotaged what would have been a weigh in for goal today (160lbs!!). Why? Well in the middle of the week I ate dinner fairly early before it was time for me to go to work in the evening, and I forgot to take a snack with me to work. So as a result, I got home from work and I was hungry for anything with a crunch or sweet taste to it. I swear the snack monster came out of me instantly. I went through of half of a family size bag of Sun Chips, not the small one ya’ll this big one. I am not kidding! Can you imagine the amount of sodium that are in those chips and now how much water I am retaining? Good Grief I was bad! Then to make the week go downhill after that the girls at my job was talking about food, in particular chips and dip. The dip they told me about was a pack of Philadelphia Fat free cream cheese with a layer of Hot pepper raspberry preserves on top. Then you would use wheat thins along with that. I immediately went to H-E-B after work(my grocery store) and bought everything, this was on thursday and I ate half and then I ate all of it that night.

Boo hoo. So Friday arrived and I got on the scale and it ready 162.5 and I was at 160.8 earlier in the week. It never ceases to amaze me how fast the pounds can pack on and how slow it takes to get rid of them. Geez!! So, I got my but in action to workout the remainder of the week in hope of being at goal today and with all of my work the scale is at 163 today! Got to love it. Now I could be mad and go on a binge frenzy, but I will refraim and get back on track.

Today I started back to my normal eating for weight loss. I had for breakfast:

  1. Scrambled eggs 140 cals
  2. 1 serving of grapes 60 cals
  3. Jennie 0 turkey bratwurst 130 cals

Lunch:

  1. protein shake- chocolate by Slim Fast. I found this last week and it is actually yummy! 220 cals
  2. 1/2 banana 57 cals

Snack

  1. Banana. The other half 57 cals
  2. Kraft String cheese 90 cals

Dinner-

  1. Grilled chicken 4 oz
  2. stewed cabbage
  3. fruit salad.

dessert-

I am not too sure yet. I have to go into work tonight! Did I mentioned that it is my last week at there and I will be starting a new job at Sephora!! I am so excited and yet scared because I will be putting my soon in a preschool this fall, 3 days a week, and I hope that he likes it. We toured the school together and he loved it, so I hope that feeling sticks!! But anyway, I will pack myself some carrots because I think I am just craving something cruchy, and some fruit or dairy product. My hopes is that this will solving my dying need to snack like crazy when I get home later tonight! Please say a prayer. lol.

Today is my day off from exercise, because I worked out 6 days straight last week and the body is tired. Yesterday I did:

  1. 30 mins of Step aerobics
  2. 30 mins of Kick boxing
  3. 20 mins of abs and weight training on my biceps, triceps, lats, and deltoids.

I feel good about the work, but my triceps are so sore. I did triceps pull downs on DH bowflex 30 pounds on each arm and wow!! I am starting to get definition in that area that I have never seen. I saw the little horse shoe developing. Yip!! Yip!! I am not trying to get bulky I just want to be toned and tough!! Hee hee.

Well, I am off to surf the web to see if I find some interested stuff. I you have a bad week and are ready to get back on track or need advice please feel free to drop me a line here at anytime.

No more snack monster this week!! Goal here I come!!

Tags: weight loss, weight loss tips, exercise, diet, nutrition, weight loss challenges

Related Posts:

Filed under: Weight loss challenges

Like this post? Subscribe to my RSS feed and get loads more!