Need Some Inspiration? I do… “Up to You!!!”
Posted by: Natasha in Weight loss challenges, What's Up With Natasha Today?, motivation timeWell hi everyone,
I am kind of sad today. Well this Sunday I weighed in at 163 which is awesome, but later that day I went out to eat and that one treat has my scale MAD!!! I got on the scale the next day and is showed 165. I am so mad!!! Now I got my game plan together to get back on track for these past few days and guess what??? My scale has not showed any movement yet!! So I am feeling a little defeated because I was working hard to get the scale to move in the right direction and to have 1 little treat for dinner causes a set back, which just sucks!! I am sorry to whin….. I am just having a pity party right now. I am not kidding I just had a bowl of ice cream and a NS granola bar too. Dh and told me to get a hold of myself and refocus right after I finished up my pity party dessert.
Tomorrow is supposed to be my day off from exercise and I really need it because my body is starting to feel very fatigue from exercising 5 days straight. But on the other hand I feel bad to take a day off due to the damage I caused to my scale. But a girl has got to rest too before i cause injury to myself too. So, with that in mind I will take that day off to get my body a time to rest and I will be back on Friday to work this excess weight OFF!! I want to see 160 NOW!! I also guess I need to learn a little patience with myself too. Are any of you going through this too? What do you do to get yourself back on track again? I would love to know. Sometimes it helps to hear how others deal with their road blocks and frustrations too.
At any rate I found this wonderful quote at work and I thought to share it with you all too just incase you all are going through the same issues I am.
Enjoy 
Natasha
You will never solve your problems by getting other people to change. the was to move beyond whatever is holding you back is to make positive changes within yourself.
The problem is not the particular situation you are in. the problem is the wasy you interpret and relate to that situation.
the problem is not the way you are treated by others. the problem is the way you allow the actions of others affect you.
the problem is not what has happened in the past. the problem is that you’re letting it continue to hold you back.
Take complete responsibility for a problem and suddenly you are ninety percent of the distance toward solving it. For when you truly take responsibility you gain real and powerful control.
Fully accept that it is up to you to get where you choose to go and you’ll find everything necessary to make it so.
-Unknown Author
Tags: weight loss tips, weight loss, motivation, inspiration
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