Hey all,
What is going on here? I was exercising and doing great for the past week and then this week came and my mouth wants to eat everything. Now, the scale is up again. Not terribly bad but enough to say, GET EXERCISING!!! I could blame it on the ice storm we had here in central texas the past few days, and due to that the city shut down and we could not get out untill the conditions were better to drive on the streets. As a result, we ran out of healthy foods in the house and I was eating complete junk and too much of it.
So today I went grocery shopping and my little 3 year-old says mommy let’s get donuts? I must have not been in my right mind, but I said OKAY, let buy 4 and we ate them all and I felt so bad afterwards. :>(
So out of guilt, I drank down lots of water and I forced myself to get moving on my Reebok step aerobics to burn off some of the excess calories. Do you think that was the right thing to do? I feel better and I know I need to get back into my routine now and I will!! I WILL!! I have too because I do not want to see that 225 pound me again. Not fun being at the weight or healthy.
Well, all the best of us have slip ups too so don’t feel alone. We are all human and we just have to refocus and get on purpose again. Has anyone of you gone through this issue too? I would love to hear your experience.
Have a great night,
Natasha
Tags: exercise, step aerobics, nutrisystem, fitness, nutrition, health, healthy eating, fat, obesity, diet, weight loss, weight, beauty
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