Nov
20
2007
Day 24: **Update! Cardio & Weights Done!
Posted by: Natasha in Bodybuilding, Weight loss challengesI just had to check in one more time to let you all know I got my workouts in and eat right on plan. Yahoooo!! I managed to get in 25 minutes of cardio and I also weight trained the following:
- Biceps curls and hammer curls
- triceps
- Lats
- Arnold press
- prench press
- shoulders
- Abs!! I actually worked out my abs! I picked up the January issue of Oxygen and found several great workouts to get me in shape over the next 4-5 weeks!! Pick up this issue to start you New Years planning! I kind of started my goals for the new year, but I will discuss them later once I get them all written down.
Well, I am off to get ready for bed. I have to working in the afternoon until 8:00pm then I will be coming home to cook my A$$ off for our Thanksgiving get together at our home. So, this means I need to workout before going into work. Yikes! I better go to bed now because I am not a morning person.
Good night!
Tags: weight loss, bodybuilding, fitness
Entries (RSS)