My Weight Loss Journey

Well, I am over half way through my challenge and only lost 1 pound. It’s hard sometimes when you have the best intentions. The Holidays rolls around and there is always something yummy to eat and I fall for it most of the time. Why is that? I don’t know? I guess I do I love the taste of different food!! The only saving grace for me is the cardio workouts I do to keep that 1 pound of (Right now I am 164 and I want to be 160, and then 155) 4 pounds is not hard I done it before! But what is the deal here? I am a SLACKER!!! Today I am going to clean my mind and negative thoughts and continue to my goal for the new year. I have received my new Oxyegen Mag and Shape too. So I will get some new workouts and inspiration going here.
I just returned from the grocery store and my fridge is again filled healthy choices and healthy snacks too. I got my menu planned and now I need to get my body ready for some good cardio. What am I eating today? Well…

1. Meal 1: Cheerios (no fruit. I was out of fruit)
2. Meal 2: 1 slice of cheese pizza and salad
3. Meal 3: orange and string cheese
4. Meal 4: Protein Shake
5. Meal 5: trail mix

As far as my workouts? Just thinking about it makes me tired. I guess I didn’t sleep so maybe I will nap when my son does. Yeah right! But anyway I will:

1. Continue strength training my upper body. Biceps curls and hammer curls, butterflies, bench press and the Arnold press too. Oh yeah, Abs!
2. Cardio… cardio.. CARDIO!! Ugh.. But I will get it done. 30 minutes of step aerobics and 10-15 minutes on the elliptical I got last Friday!!

Then later I will get ready to watch the biggest loser. Who do you think is going home today? Will it be another blue team member or a black team member? Even though Neil was acting silly at the beginning of the season I hope he stays!! It’s time for a black team member to stay. What do you think?

Chat later

Tags: Weight loss, bodybuilding, biggest loser

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This entry was posted on Tuesday, December 11th, 2007 at 12:44 pm and is filed under Bodybuilding, The Biggest Loser, Weight loss challenges.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.