I am so happy and so is my body too! The day is coming to a end and I was 100% to my goals that I have set for my 26 day challenge until thanksgiving. I ate my meals as scheduled, yey, and I also got my workout in today too. I workout my lower body today:

  1. leg extensions on the bowflex 3 set of 15 (100lbs)
  2. leg curls 3 sets of 15 (85 pounds)
  3. Later this evening I did reverse and front lounges 3 set of 12
  4. inner and our thigh abductions 3 set of 15 each
  5. squats
  6. Stiff-legged deadlift
  7. In 5 minutes I will get my cardio finished which will be tae bo for 30 minutes

My meal plan was:

  1. Meal 1: Muscle Milk, banana, whole wheat toast
  2. Meal 2: Chicken, whole wheat bread, raw broccoli
  3. Meal 3: Chicken breast, green beans, half baked potatoe
  4. Meal 4: Muscle Milk, carrots
  5. Meal 5: salmon, zucchini, half bake potatoe

I also drank 80 ounces of water which I have not done in a long while! So I am feeling satisfied and ready for tomorrow. I think I will be working out my upper body which will consist of my chest, abs, biceps, triceps, and back. i will take a day off from cardio and resume that on Tuesday since I am off from work. How was your day? Did you get done what you had plan? Did you have a plan? If not make one and you will be surprised.

I just have to through a shout out to my friend Tressa. She just completed her figure competition in the New York area and placed 5th!! i am so excited and proud of you girl. Maybe you will give me some tips when it is my time. Hugs to you!!

Well, I am off to complete my cardio and I will pop back in after that.

tags: weight loss, fitness, nutrition, diet, healthy living, exercise

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Filed under: Weight loss challenges • What's Up With Natasha Today?

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