Hey all,

I am so glad that the Thanksgiving goodies are almost gone in my house. I just can’t stop eating it!! I is so good, but not so good for weight loss. We had some friends stop by and I was glad to give left overs such as wines, sparkling cider, and others! Today I started off great with eating:

  1. Meal one: Protein shake, banana
  2. Meal 2: cabbage, turkey and a orange

then after that I went downhill. I got home from work and had a snack with was a cup full of trail mix nuts, then I had dinner and ate way too much AGAIN!!! Do I dare mention? Ham, turkey, dressing, yams, potato salad, and greens. Yikes!! What in the world is going on. I know TOM will be here later tomorrow, so that could be my issue. Or, the over eating of sugar foods is making me crave the wrong foods and I need to nip that in the bud now.

In a bit, I will workout my abs, and upper body, but cardio… I now that will not happened because I feel so lazy right now. My mission for tomorrow is to wake up early and pop in my tae bo DVD and get to burn some serious calories and then I will work out my legs. Well, I am off for now and get that workout in so that I can play in some make-up I bought. I am trying to work a smokey eye. Wish me luck Delphine. hee hee. Maybe I will post the results. haha ha

Chat later

Tags: weight loss, bodybuilding, fitness,

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Filed under: Bodybuilding • Weight loss challenges

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