I feel so much better now. I just got home from work at 8:30pm and I was going to not workout tonight. I know! Not workout? No way!! The reason why I was not going to workout is because I am starting to feel sore from my leg/butt workout I did yesterday.  I feel like my muscles are swollen especially around my left knee cap. It’s mostly likely a build up of lactic acid, but nothing too serious. Anyway after I got my little off to night night land. I braved the T.V. and popped in Billy Blanks tae bo cardio workout and completed the 30 minute workout. Yey!! I am happy because now I feel great that I done it and I also burned off an additional 460 calories by doing so. Now I can truly rest for the evening feeling like I meet my plan today and I can further move forward to tomorrow. That’s right the workouts continue. I will workout my upper body and abdominals with weights and then later that evening I will got for a 2 mile jog with my friend in the neighborhood and burn more cals. Well, I am off for now to look for some new recipes and if I find one I will share it with you all too!

Chat later!!!

tags:weight loss, fitness, tae bo, cardio, workouts, exercise

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This entry was posted on Wednesday, October 17th, 2007 at 9:43 pm and is filed under Weight loss challenges, What's Up With Natasha Today?.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.