My BSN Lean Dessert Protein Shake is Here!!
Posted by: Natasha in Bodybuilding, Nutrition, Uncategorized
I am so excited my BSN Lean Dessert Protein Shake is here and I love it. I ended up ordering it from bodybuilding.com since my local GNC did not carry this item in stock. If you ever need some supplements and other fitness info got to bodybuilding.com. The ordering process so easy!! I ordered it on Friday and it came as fast as Tuesday!! Way cool. So if I need anything else I will definitely order from them again.
The shake I ordered was the chocolate fudge pudding and it is wonderful! To give it a more shake consistency I did add skim milk and 1/2 cup of ice. YUMMY!! I think I will like it much better than the muscle milk. Now don’t get me wrong the muscle milk taste great, however it was too many calories for me especially since I am trying to loss fat still and lean up. The nutrition for the BSN is:
Recommended Use for Females: As a dietary supplement, take 1 heaping scoop of BSN Lean Dessert Protein (equaling 20 grams of protein) with 4-5 oz. of cold water or any beverage or your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk or your favorite soy beverage.
Supplement Facts
Serving Size 1 Heaping scoop
Servings Per Container 18
Amount Per Serving % DV
Calories 130.00
Calories from Fat 25.00
Total Fat 3.00 g 5%
Saturated Fat 2.00 g 12%
Cholesterol 52.00 mg 17%
Sodium 100.00 mg 4%
Potassium 125.00 mg 4%
Total Carbohydrate 7.00 g 2%
Dietary Fiber 1.00 g 4%
Sugars 3.00 g
Protein 20.00 g 40%
Phosphorus 200.00 mg 20%
Magnesium 40.00 mg 10%
Calcium 320.00 mg 32%
ELG Stimulators (Energy Leaning and Growth Simulators*) 2.80 g **
Glutamine Peptides (Stimulates Muscle Growth and Recovery*) **
Canola Oil (A Source of Omerga Fatty Acids - AKA “Good Fats or Leaning Fats”*) **
MCTs (Medium Chain Triglycerides - As a Source of Energy*) **
Protein Utilization Enzymes (Promotes Optimum Protein Digestion and Absorption*) 70.00 mg **
Aminogen **
Papain **
I was literally getting too big (gaining more weight) and I don’t want to look too muscular like the women bodybuilders. I really just want to lean up like the professional figure pros you see in Oxygen magazine or at bodybuilding.com. So, I am going to give this a trial run for 4 weeks and see what results I get from using this product in addition to cardio, weight training, and healthy eating too. If you are looking for a new protein shake check this one out!
Tags: BSN Lean Dessert protein, bodybuilding, nutrition
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Did you know that they make Muscle Milk light? I’ve only had the premixed/juice box version but I know that they have poweder too. The flavors I’ve tried so far are chocolate milk and chocolate mint. The nutrition facts are 160 cals, 5 fat, 9 carbs, 20 prot.
Andrea!! Thanks for visiting. I did not know about the light version. maybe I will try that next time because I was bulking up big time with the other version and man was it good too. hee hee
How are you doing on the Lean Dessert? Funny, I have been doing it for about three weeks and my weight loss is not as great as it was on ON protein shake? I have been mixing it with Light Soy Milk (8th Continent)? Wanted to see how you have been doing…
Hi Bob?
Thanks for visiting!! You know what I noticed the same things the weight loss it a bit slower, but I noticed more muscle mass building. I guess I was getting a bit leaner when using this product. So far I love it and I have been using it for almost a month now and still enjoy the taste.
Visit end of march I will be posting progress pics since my mind is serious about getting ready for summer now, hee hee
Are you still using the Lean Dessert. I started using it off of your recommendation several months ago and started losing weight. I also started following a no sugar/low glycemic diet. I actually dislocated my arm last year so I haven’t been to the gym in a while and my weight got up to 287 (lowest i can get is 215). Doing the low glycemic diet with the lean dessert I have lost 30 lbs. A while back I ran out and had to buy a container of Target protein powder and my weight started going back up. Then I switched to ON and I very slowly was losing a bit of weight, but I found I didn’t want to drink it because of the taste. I am back to the lean dessert.
Hi Vincent!!
I am actually still using it since my weight went back up again after the easter holidays and I love it. I use it to supplement my afternoon snack and sometimes if I am too busy to cook breakfast I use it as a replacement too. I love the taste and would recommend it to everyone!
Thanks for visiting and have a great weekend
Hey Natasha,
quick question i am about to purchase dessert too and wanted to know if it will make me gain weight i dont want to gain wieght my goal is to lose weight, i have been working out for almost a month now so my trainer told me to get this protein he told me it wont make me gain weight but im scared of it. thanks
Hi Baby!!
Thanks for checking out my site!
You will love the BSN protein shake! I still use it today. Through my use of BSN it did not make me gain weight because it is low in calories compared to other shakes I have tried in the past. Believe your trainer, he is right!
Have a great weekend
Thanks for the helpful ideas. I\’m definitely book marking this site.