I came across this interesting article and thought to share this with you all because a lot of people sometime struggle with getting the daily serving of fruits and veggies in. In the past I thought that was impossible, but it really is not. As you seen from my previous post I listed some of my meal plans and you can see how I fit it in. I am glad that I do because I feel that my body digest my food much easier and my weight moves off a little faster. Another bonus is that I do not feel as bloated either. But if you are looking for some ideas as how to add them into your existing meal plan check out this article and get started today!

-Enjoy

Easy Ways to Eat Fruits and Vegetables
By Rachel Lukasavige

We all know that fruits and vegetables are good for us. Yet most of us don’t make the effort to eat them as much as we should. Many of us are aware that fruits and vegetables can help prevent chronic diseases such as cardiovascular disease and cancer, as well as aid in weight loss, but surveys have shown that 78% of Americans do not even eat five servings per day, the amount recommended by the FDA.

When we look at our culture, it doesn’t come as much of a surprise to learn that the two most commonly consumed fruits and/or vegetables are French fries and ketchup. These foods are easily accessible, and some might say cheap. It seems that although we know what is good for us, we do not always do what is right.

It is not unrealistic, or difficult, to eat five servings of fruits and vegetables each day. It may actually surprise you to learn what counts as a single serving. Here are just a few examples:

One small wedge of watermelon

12 baby carrots

8 large strawberries

1 large banana

2 large stalks of celery

An easy way to add more fruits and vegetables is to add them to things we are already eating. Think about adding strawberries or blueberries to your waffles or pancakes, or add spinach, broccoli or mushrooms to your egg or egg white omelet. Use vegetables as a topping on pizza; add lettuce, tomato and onion to your sandwich. For a snack, toast whole grain bread with peanut butter and add banana slices. And always try eating at least two vegetables with dinner.

These simple steps will easily and quickly help you reach your five recommended servings.

Rachel Lukasavige is a Health Coach at Lukas Coaching. Visit http://www.lukascoaching.com/resources.htm for a ton of free tools to help you improve your health, finances, business, career & life!

www.lukascoaching.com

Article Source: http://EzineArticles.com/?expert=Rachel_Lukasavige
http://EzineArticles.com/?Easy-Ways-to-Eat-Fruits-and-Vegetables&id=792572

Tags: Nutrition, weight loss tips, Daily servings, fruits, diet

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