Day 8 of 26: Gilad Kills!!
Posted by: Natasha in Beauty, Bodybuilding, Uncategorized, What's Up With Natasha Today?Oh the day went fast!! I went to work and thank God on time. I remembered to change the clocks in the house, but for some reason I was worried that the clocks were set wrong and I would wake up late for work. So, as a result, I did not sleep well last night, darn it!! I love my beauty sleep, and I need it. Did I tell you all I switched up my skincare routine and tried a new skincare line by Dr. Perricone? Oh man that line is not for me!! I usually use Bliss skincare and I was curious, because it is known to be one of the best firming/anti-aging skincare with the DMAE and alpha lapoic acid. Well after a week in a half my skin decided this is not for me. I broke out bad on the sides of my face and forehead. I later found out that there was too many active ingredients in there for my skin. So I discontinued the use and returned to my Bliss skincare which is AWESOME. But in the meantime my face is mad at me and broken out. 
I am sad because I sell skincare at Sephora and how will I look selling skincare and my face is all broken out. I am praying to God that is clears up FAST!!
Anyway, I stayed on my routine as planned today although I missed one of my meals today. I wont be too sad, but I will be better prepare tomorrow. My meals were:
- Meal 1: two poached eggs, toast, half banana
- Meal 2: chicken breast, brown rice, green beans
- Meal 3: protein bar and banana
- Meal 4: chicken thigh, brown rice and zucchini
I also got my workouts in too. I did:
- leg extensions on the bowflex since I did not get them in yesterday
- hamstring curls
- lat pull downs
- tricep pull down
- bicep curls
- 30 minute body sculpt with Gilad
Did I mentioned that Gilad Kills? Oh may God!! I was doing one of his workouts that came on fit t.v almost a 20 minutes ago and he killed my legs!! I worked them out earlier and now my legs feel like JELLO! He also decided to do some killer workouts on the biceps area with weights and a resistance band too, and abs too. I can not believe that man is still at it! He must be in his 50’s and he still has his body so toned and buff. I hate him, but I love him too. Do any of you workout to his DVD’s or Fit T.V? What do you think of his workouts? What are you favorites that you would recommend to buy? I love to keep my workouts new and fresh to avoid boredom. Well, I am off to hit the showers and really get some sleep tonight.
Byeeee!
tags: Gilad, fitness, workouts, weight loss tips, bodybuilding, beauty, healthly living
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