Well what can I say it Tuesday and I completed most of our housework yesterday and now today my son and I are just hanging out around the neighbor hood. I am not so motivated about exercise today, but I did complete 25 minutes of strength training on my legs. I just need to do legs extensions on the bowflex and hamstring curls too. Later I will… I WILL do 45 minutes of step aerobics. I really need the cardio to shed more weight.
As far as my meal plan today is kind of goofy.
- Meal 1: Protein bar by power crunch. It is so good. It taste like the vanilla wafer cookies. 15g protein! I also had a banana
- Meal 2: pancakes (huh? I know) Canadian bacon, banana
- Meal 3: Cheese, grapes
- Meal 4: Salmon, green beans, potato
- Meal 5: another protein bar.
I got something funny to tell you. I was thinking about what type of candy to purchase for stocking stuffers this Christmas with Fred (DH). I told him that I would buy regular candy for him and Arman and for me I would fill my stocking with candy like protein bars. hee hee 
He said I was nuts and laughed. But I think that is a great idea otherwise I will just eat and eat candy to no end. Well I am off to get my little on down for a nap so that maybe I can rest up too. I am still feeling tired today. Ugh..
Chat later! After the biggest loser of course
Tags: weight loss, health, fitness, bodybuilding
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