I think I am ready for a challenge now. I was thinking to myself today, that I need something new to try. A different workout plan, meal plan, and mind set to follow. I feel like I am doing the same thing with eating and workouts and I am boring myself to death. So I decided to hop on my favorite site which is bodybuilding.com and believe me it has been a long time since I have visited this site.
However, I came across this 8 week summer slimdown plan to follow in order for me to reach my goal and not lose focus. I like that it maps out a eating plan and workout to following which I feel I need right now. Something to follow and say hey Natasha do this today or cook this today to get me going. The article is by Myron Miekle a bodybuilder himself check out his site.
Now, I am contemplating should I start this plan effective tomorrow? Or wait until the 4th of July celebrating is over? I am thinking, I am not going to over eat anyway, because I do not want to screw up my week. So I guess why not start tomorrow? Check this out and if you are up for a challenge join me and we can do it together. Well I better get my grocery list together so that I can have everything ready to get started.
Tags: healthy living, bodybuilding, fitness, nutrition, weightloss, nutrisystem
Hey girl!
You HAVE to come see my progress pics and leave me some love in my guestbook!
You look HOTT and you can so do this 8 week challenge!
GO for it!
If you want we can be weekly accountability partners! We can designate a time to chat on the phone of IM and exchange progress pics WEEKLY.
Just letting you know, I’m here cause I need the accountability too! :0)
Have a great 4th of July!
Hey! No doubt! I will come here to your site … way… every Friday? We can measure and weigh in and chat.
You can go to my blog and do the same. Thanks for visiting my site!
Later gator!
Hey Linda!!
Thats a great Idea! I decided to start the 8 week slimdown effective Monday 7/7/08. After all of the 4th celebrating. I will continue my normal routine and meal plan until then.
Let’s start checking on results on Mondays? That’s when I will weigh in and do measurements and stuff. So, Monday 7/14/08 will be my first results day. Now I just need to make sure I maintain my 169 pounds throughout the weekend. Yikes!!
Have a great week girl,
Nat~