Hi All,

My body is feeling great today, and I am ready for some more vigorous workouts to lean up this body. My plan today will be:

  1. 2 mile jog with a friend for cardio
  2. ab workout
  3. bicep, triceps, and back workout with weights.

My meal plan consist of:

  1. Meal 1: poached eggs, canadian bacon, and half banana
  2. Meal 2: BSN Lean Dessert Protein shake in chocolate pudding
  3. Meal 3: String cheese and orange
  4. Meal 4: Salad with chicken and veggies
  5. Meal 5: Protein Bar

I am excited to see how my numbers will look next week. I am really trying not to look at the scale at all this week, so that I will not drive myself insane.

Tressa! Your Vlog is awesome! I tried to post a comment My hubby has a cam and has been getting at me for not Vlogging, so maybe I will Vlog too. I am such and chicken. Maybe I will try it tonight and post it to give you a good laugh, lol.  Well, I am out to have fun with the kiddo before I turn into crazed fitness fanatic. Chat later!!

Inspiration For Today:

fitnessside2web.jpg

Tags: fitness, diet, weight loss, bodybuilding

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Filed under: Training & Meal Plans

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