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	<title>My Weight Loss Journey &#187; weight loss</title>
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		<title>Sensa Weight Loss System Review</title>
		<link>http://my-weightloss-journey.com/product-reviews/sensa-weight-loss-system-review</link>
		<comments>http://my-weightloss-journey.com/product-reviews/sensa-weight-loss-system-review#comments</comments>
		<pubDate>Fri, 12 Nov 2010 18:21:35 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[sensa]]></category>
		<category><![CDATA[sensa weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1240</guid>
		<description><![CDATA[***UPDATE***- After further testing, we have determing that Sensa is not effective and therefore can no longer recommend it . More and more people are conscious of their health nowadays as well as losing weight. And if you are one of those people who are trying to shed off some pounds, you will probably do [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Planning Your Diet  Program</title>
		<link>http://my-weightloss-journey.com/health-and-fitness/planning-your-diet-program</link>
		<comments>http://my-weightloss-journey.com/health-and-fitness/planning-your-diet-program#comments</comments>
		<pubDate>Wed, 29 Apr 2009 16:17:24 +0000</pubDate>
		<dc:creator>Fit Diva </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1075</guid>
		<description><![CDATA[We have strategy for everything these days. That is how we can fit 100 different things into each day. While to an extent this seems a bit over doing it, some things do need to be planned. I don&#8217;t know why we don&#8217;t plan our diets. I mean, we plan everything else. Some people even [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit Tuesday: Week 5, Too Much Bread?</title>
		<link>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-5-too-much-bread</link>
		<comments>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-5-too-much-bread#comments</comments>
		<pubDate>Tue, 28 Apr 2009 15:58:34 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[What's Up With Natasha Today?]]></category>
		<category><![CDATA[get fit tuesdays]]></category>
		<category><![CDATA[nutrimirror.com]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1076</guid>
		<description><![CDATA[Hey everyone! I hope that you had a great time last week! Mine wasn&#8217;t so great. Watch the video below for more info: Related Posts:Sensa Weight Loss System ReviewPlanning Your Diet ProgramAcai Berry Weight Loss. Facts to ConsiderGet Fit Tuesday: Week 4, -1lb loss Yey!!Get Fit Tuesday Week 3: No loss, Too Much Easter]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-5-too-much-bread/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Acai Berry Weight Loss.  Facts to  Consider</title>
		<link>http://my-weightloss-journey.com/health-and-fitness/acai-berry-weight-loss-facts-to-consider</link>
		<comments>http://my-weightloss-journey.com/health-and-fitness/acai-berry-weight-loss-facts-to-consider#comments</comments>
		<pubDate>Thu, 23 Apr 2009 07:54:57 +0000</pubDate>
		<dc:creator>Fit Diva </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Acai Berry]]></category>
		<category><![CDATA[acai berry weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1058</guid>
		<description><![CDATA[Oprah&#8217;s media clout made it possible to almost everyone to know about Brazil&#8217;s most kept weight loss secret. This is the so-called amazing super food that is actually a fruit. It&#8217;s the mystical fruit known as the acai berry. This berry is like a smaller version of a grape. So it is round, small, black [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Get Fit Tuesday: Week 4, -1lb loss Yey!!</title>
		<link>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-4-1lb-loss-yey</link>
		<comments>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-4-1lb-loss-yey#comments</comments>
		<pubDate>Wed, 22 Apr 2009 14:18:59 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[What's Up With Natasha Today?]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1061</guid>
		<description><![CDATA[Hey everyone! I can believe it has been a whole week since I have posted to my blog here. Shame on me! Sorry about that you all. I will try to post more often here. I have been just so excited about my beauty blog, which I am super passionate about, http://beautychameleon.com. There you can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit Tuesday Week 3: No loss, Too Much Easter</title>
		<link>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-3-no-loss-too-much-easter</link>
		<comments>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-3-no-loss-too-much-easter#comments</comments>
		<pubDate>Wed, 15 Apr 2009 03:48:47 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[What's Up With Natasha Today?]]></category>
		<category><![CDATA[billy blanks' tae bo: cardio cirsuit]]></category>
		<category><![CDATA[get fit tuesday week 3]]></category>
		<category><![CDATA[vol 1]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1049</guid>
		<description><![CDATA[Hi my getting fit and healthy friends out there! How was your Easter holiday? Did you all have a great time this past weekend? I know I had fun with friends and family and watching our son hunt vigorously for Easter eggs filled with lots of candy. Did I say candy? I said it and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ediets  reviewed</title>
		<link>http://my-weightloss-journey.com/health-and-fitness/ediets-reviewed</link>
		<comments>http://my-weightloss-journey.com/health-and-fitness/ediets-reviewed#comments</comments>
		<pubDate>Wed, 15 Apr 2009 03:28:55 +0000</pubDate>
		<dc:creator>Fit Diva </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[eDiets]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plans]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1017</guid>
		<description><![CDATA[Have you always thought that a healthy online weight management program would have strange tasting food? Well think again because with the ediet food plan everything tastes delicious. I’m sure you’ve tried other online weight loss programs and have never been satisfied with the taste of your food. In this ediet review we are going [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit Tuesday: Week 2, success!</title>
		<link>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-2-success</link>
		<comments>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-2-success#comments</comments>
		<pubDate>Tue, 07 Apr 2009 17:24:33 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[What's Up With Natasha Today?]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1034</guid>
		<description><![CDATA[Hey all!! Here is another installment to Get Fit Tuesday: Week 2. Check it and definitely join us so that you can reach your weight loss goals this summer too! Enjoy, Natasha Related Posts:Accomplishing Pure Weight Loss Quickly And EasilyWeight Loss Tips Before The HolidaysA List Of Clues To Self Motivational Success Day 3: Feeling [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-2-success/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get rid of Fat &#8211; The 3 absolute essentials on how to eliminate fat</title>
		<link>http://my-weightloss-journey.com/health-and-fitness/get-rid-of-fat-the-3-absolute-essentials-on-how-to-eliminate-fat</link>
		<comments>http://my-weightloss-journey.com/health-and-fitness/get-rid-of-fat-the-3-absolute-essentials-on-how-to-eliminate-fat#comments</comments>
		<pubDate>Tue, 07 Apr 2009 17:00:31 +0000</pubDate>
		<dc:creator>Fit Diva </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=969</guid>
		<description><![CDATA[If you want to get rid of fatyou&#8217;ll have to desire itand I mean with all your heart, it just wont do to go into this thing with a half pie attitude of &#8216;we&#8217;ll see&#8217;. This will get you absolutely no where and lets face it &#8216;we will see&#8217; means I do not really believe [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/health-and-fitness/get-rid-of-fat-the-3-absolute-essentials-on-how-to-eliminate-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Get Fit Tuesdays: Week 1, No Change in Weight</title>
		<link>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesdays-week-1-no-change-in-weight</link>
		<comments>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesdays-week-1-no-change-in-weight#comments</comments>
		<pubDate>Tue, 31 Mar 2009 18:08:30 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[What's Up With Natasha Today?]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1020</guid>
		<description><![CDATA[Okay, this week is about changing my bad choices and making good choices. What is your goal for weight loss this week? Are you trying to lose weight? If so, join me here and via youtube every Tuesday, for get fit Tuesday and we can share our progress together. As you know I am working [...]]]></description>
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		<slash:comments>2</slash:comments>
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