Sensa Weight Loss System Review

***UPDATE***- After further testing, we have determing that Sensa is not effective and therefore can no longer recommend it :-(.
More and more people are conscious of their health nowadays as well as losing weight. And if you are one of those people who are trying to shed off some pounds, you will probably do everything in your power to make things work out for you. One of the best options that you may want to look into is being able to look for the best weight loss solution that can give you realistic results. And since there are so many options out there, you probably have encountered a lot including the Sensa weight loss system. If not, then you can read on and find out what this system can do for you.

If you were to opt for the Sensa system, you’ll probably be asking how can it be successful in making you do away with those extra pounds. Since this weight loss system is more focused on your eating habits, one may find it as an effective hunger suppressant option when it comes to losing weight. You may find the system a little bit hard to comprehend at first but with enough understanding o how you can make it work will surely give you the best results.

Here’s How Sensa Works

One great advantage of using the Sensa weight loss system is that you don’t have to crave all the time. You can actually eat your favorite food if you want to. And since it is a hunger suppressant, with just a little amount of those food you want you feel like you are already full. So what happens here is that you get eat less food and be able to gain less calories from the food that you eat. Through this approach, you will do not have to starve ever again.

This is what actually allows the system to work. More often, weight loss systems and plans would focus on workout and diet plans but in the long run people get tired of it and go back to their old unhealthy habits. The Sensa weight loss system works through reducing the appetite of an individual who sprinkles Sensa Tastants to their food through stimulating both the smell and taste senses to let the brain release certain hormones that will make the person have that feeling of fullness. And from here, the person can now enjoy a gradual decrease in weight moving forward to attain those weight loss goals.

Planning Your Diet Program

We have strategy for everything these days. That is how we can fit 100 different things into each day. While to an extent this seems a bit over doing it, some things do need to be planned. I don’t know why we don’t plan our diets. I mean, we plan everything else. Some people even plan on when they will have sex.

Hence, the birth of hump day. Why not spend a few minutes and plan out what you will eat? If you are reading this, you have the time so. So sit back and follow these seven easy steps. Don’t blink, if you do it will be over. It is really that simple.

1. Mini meals are great.
They tell people with certain disease that they should eat several small meals each day. They say that a person should eat something every two hours. Well, that isn’t too impossible to do. I would suggest that you start out every four hours. Keep it like you normally would any of your other meals. Make sure you have your protein and your fiber. Have some veggies and some fruit to balance everything out. Don’t make your mini meal a bucket of fried chicken. I know that since it is a mini meal, the temptation doesn’t seem as great. I mean, if you only slip up in a mini meal, who is watching?

These are a great way to avoid hunger and improper snacking throughout the day. Just make your mini meals up and eat them every time that you have planned. If you plan on eating every two hours, every two hours it is. It doesn’t take a road map to figure this out.

2. Don’t go over board.
This is easier said than done. You need to have a specific amount that you are trying to reduce. If you are trying to reduce your meals by 10%, then you should stick to that. I’m not suggesting that you break out the calculator and count up every meal that you have. If you have been on a diet for very long, you already have a good idea how many calories things have. Don’t eat with your eyes, eat with your mind. That will help you cut down on the amount of food that you eat.

3. Eat good tasting food.
From time to time let yourself go. Eat something that you know you shouldn’t. If you get it out of your system, it will be easier to maintain your diet. If on the other hand you don’t allow yourself to eat things you shouldn’t from time to time, all you will do is hurt yourself in the long run. You are going to nibble each day on those things instead of just eating them occasionally.

4. Eat your calories, don’t drink them.
Don’t fill up on sodas and other drinks. You can get all your calories for one day in these if you do it too much. A few sodas here. A few cups of hot chocolate there. A few beers here. You get the point. That will put on the pounds easily.

5. Exercise.
You need to do this to keep fit. Not only will it keep you fit, but it will keep you mentally sharp as well. That can go a long way in helping you stick to a diet. If you are depressed, chances are you will end up eating fatty foods that will make you fat. When you consume all of that fat, it will make you more depressed. It is a bad cycle to start.

6. Make your meals last.
Chew your damn food son! I bet you heard that one as a kid. Well, it is true. Don’t swallow your food. Instead, eat it slowly and enjoy the taste of it. If you do this, it will make you feel like you have actually ate something. If you swallow it down, you won’t get the same benefit. You will continue to feel a void.

7. Discover your food triggers.
We all have these. When was the last time you went grocery shopping and you looked at a bag of cookies and realized that you had to have them? I do this sort of thing all the time. You need to understand what foods trigger your response system. If you can do this, you can avoid situations that will make you eat things that you shouldn’t eat.

Well, that wasn’t so bad was it? There is no need to flip out when it comes to a diet plan. It is simple and easy. Just like anything in life, you should have a plan before you begin to do whatever it is that you are doing. The same is true with your diet.

Get the latest info on Hoodia gordonii uk guide and Weight loss post pregnancy

Visit this blog and discover more about how to loose weight with a diet that is suitable for you!

Get Fit Tuesday: Week 5, Too Much Bread?

Hey everyone! I hope that you had a great time last week! Mine wasn’t so great. Watch the video below for more info:

Acai Berry Weight Loss. Facts to Consider

Oprah’s media clout made it possible to almost everyone to know about Brazil’s most kept weight loss secret. This is the so-called amazing super food that is actually a fruit. It’s the mystical fruit known as the acai berry. This berry is like a smaller version of a grape. So it is round, small, black berry that has a large seed at its center covered by a small amount of pulp. There are of course Oprah followers that will just believe anything that she recommends or features in her show. Can the acai berry really help in weight loss ? Or is it just a fad that will have its own natural death because of its overrated and unfounded claims?

Nowadays, consumers are becoming wiser. The broad coverage of the internet has made it easier to verify information and contest weight loss scams. Since Oprah braggedabout this wonder fruit, there have been tests conducted already regarding acai berry’s weight loss properties. Based on these results these are the factors that have proven effectiveness for Acai berry weight loss.

Acai berry helps increase the body’s metabolism rate. This is very important since an essential factor in eliminating those unwanted pounds is by burning fat. The human body needs essential fatty acids in order to maintain good health. These are the fatty acids Omega-3 and Omega-6. Our bodies do not produce these fatty acids and it just so happen that the acai berry has lots of these fatty acids. Keep in mind that these fatty acids increase the metabolism.

Acai berry has the capacity to control appetite. This is because acai berry is rich in fiber. Fiber as we all know satiates hunger. It also helps in the proper movement of food in the digestive tract. This actually helps eliminate excess food in the body. Usually excess food are absorbed and converted into fat. The Acai berry has been transformed into shakes, diet bars and into other forms of nutritional meal supplement.

Acai berry has the ability to improve the immune system, fight cancer, eliminate bad cholesterol and improve blood pressure. The method of measuring the antioxidant capacities of various foods is through its oxygen radical absorbance capacity (ORAC). Impressively, acai berry’s effectiveness is 4:1 extract ratio which is the highest quality anywhere. This will immensely reduce the impact of cell oxidization in the quickest way possible.

Acai berry is packed with amino acids which are famous to be the building blocks of protein. Also, it is full of phytosterols which are the building blocks of cell membranes that strengthen the digestive tract. Amino acids are needed by the muscles in order to perform properly. Since the fatty acids in acai berries increase metabolism and the amino acids develop and regenerate the muscles, their combination provides a lot of energy in burning fat.

Read about the other way how to lose 10 pounds!

Get Fit Tuesday: Week 4, -1lb loss Yey!!

Hey everyone! I can believe it has been a whole week since I have posted to my blog here. Shame on me! Sorry about that you all. I will try to post more often here. I have been just so excited about my beauty blog, which I am super passionate about, http://beautychameleon.com. There you can get makeup, beauty and even step by step tutorials on color application there, so stop by say hi and have fun!

Anyway, it is week 4 and I have to say it was great I am down 1 pound which brings me back to 180 Again, lol, but that’s okay I am working on that for sure. Check out the video for the full update and I will be back to chat soon!
Hugs,
Natasha :)

Get Fit Tuesday Week 3: No loss, Too Much Easter

Get Fit Tuesday Week 3: No loss, Too Much Easter

Hi my getting fit and healthy friends out there! How was your Easter holiday? Did you all have a great time this past weekend? I know I had fun with friends and family and watching our son hunt vigorously for Easter eggs filled with lots of candy. Did I say candy? I said it and ate way too much of it too. Along with all of the Easter fixin’s too. Needless to say, I did not lose anything this past because I am retaining water like crazy, but I will not let that get me down at all. It is just temporary.

How did you do this past week. Did you have better news to report? If so please free, if not still do. Maybe we can work things out and have a plan of action for next week, for real! Anyway check out my video to get the full story and plan of action for next week.

411ftshjwnl_sl160_Update: I just finished my 35 minutes of Tae bo!!! I can not believe that I made it through the entire workout! I am tired as hell and I know that I will be sore as hell tomorrow too, but that is okay. It is for a good cause. The video I did was one I found in my stash of workout DVD’s called: Billy Blanks’ Tae Bo: Cardio Circuit, Vol. 1

Product Reviews:


ediets reviewed


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Have you always thought that a healthy online weight management program would have strange tasting food? Well think again because with the ediet food plan everything tastes delicious. I’m sure you’ve tried other online weight loss programs and have never been satisfied with the taste of your food. In this ediet review we are going to look at the ediet food plan everything tastes as if you were at a gourmet restaurant!

The food offered at ediets is not only a good for you but is packed with pure deliciousness. Eating healthy doesn’t always mean fruits and vegetables, no chocolate and candy or only reduced fat products. With the ediet food plan you eat healthy while eating food that tastes great! Ever heard of Belgian waffles, a berry nutty yogurt shake and spiced hot cereal for breakfast that was considered healthy? With the ediet food plan this great tasting food is what you eat everyday!

This is only the beginning of the ediet food plan; you still have two full meals to go! How does a tomato melt and a pita calzone with cheese sound for lunch? No more eating unhealthy McDonalds during your lunch break because now you get just as good tasting food that is healthy.

Some of the favourites that the eDiet food plan offer are BBQ Chicken with Roasted Red Potatoes and Sweet Corn, Jamaican Jerk Pork, Quinoa Pilaf, Black Beans & Vegetables, Hearty Chicken Soup with Swiss cheese, and my favourite Chicken Florentine Lasagne. The eDiet plan always allows you to eat snacks ! Some of the snacks they offer are Ghirardelli Dark Chocolate Bars, Cinnamon Sugar Butterfly Cookies, and Terra Chips! Your eating foods you love and losing weight!

You haven’t even made it to the best course of the day yet and your meals already sound delicious. are you ready for dinner yet and we all crave that delicious meal with endless opportunities. With the ediet food plan you get the delicious meal with endless opportunities and it’s 100% healthy! Eat your all-time favourites for dinner such as broiled pork with risotto or salmon with salsa cruda.

Looking for an online weight loss program that offers delicious everyday food? We’ve got the answer with the ediet food plan ! Never be disappointed with another meal because you will always be satisfied and full after an ediet meal. Purchase ediet now for an online weight loss program that offers delicious food or follow ediet review for more information.

At eDiet they offer one of the best food plan delivery’s for weight loss on the market. The eDiet food plan offers 4 meals per day in 4 easy steps. The eDiet food plan provides you with 3 meals and 1 snack per day. The food is delivered to your door on time every time!

Read how to loose weight – time to reveal one of the most nasty secrets of the weight loss industry.

Get Fit Tuesday: Week 2, success!

Hey all!! Here is another installment to Get Fit Tuesday: Week 2. Check it and definitely join us so that you can reach your weight loss goals this summer too!

Enjoy,

Natasha :)

Get rid of Fat – The 3 absolute essentials on how to eliminate fat

If you want to get rid of fatyou’ll have to desire itand I mean with all your heart, it just wont do to go into this thing with a half pie attitude of ‘we’ll see’. This will get you absolutely no where and lets face it ‘we will see’ means I do not really believe that I can do it, I do not have what it takes, so why really bother.

The above is like the lessons of ‘the secret’ and ‘Dale Carnegie’, we get exactly what we expect. If we expect to get rid of our excess fat that is precisely will happen.

The three main areas to focus on in getting rid of that excess weight. (With everything in life, success is usually down to three things)

Preparation
Planning &
Execution

Preparation
Prepare yourself mentally for battle, you will need to become stubborn and resolute in not letting anything stand in your way of your pursuit in This time be absolutely 100% committed to changing your lifestyle because that iswhat is needed, to get this thing done and this time no yo-yo’s this time is different, this time it is going to be permanent. Prepare a list of the obstacles you faced last time, here is my list.

Saboteur’s
Family
Restaurants
Work
Holiday Season
laziness

What I did to combat this, is I wrote my list as above and thought of all the ways that the things on my list had got in the way in the past and at first I was livid, boy was I angry. Then I thought of ways to dis-arm everything that they could possibly throw my way. Each answer of dealing with a situation became my armor. Guess what happened, my preparation paid off and I achieved my goals. Friends (saboteur’s) even told me they admired how strong I had become and they even sort my advice without any prompting on my part, which was really terrific.

Planning
Listen up and Listen good you will quadruple your results if you pen your plan and implement it without deviating.

Write down the following sub headings and then write your plan under each sub heading, in a note book

goals
weight
measurements
exercise regime / schedule

Use another note book for a food diary, here you will write down everything that you eat and drink during the day. It is important to do it after each meal, not at the end of the day. You have another task at the end of the day and that is to go through your food diary with a calorie counter ( a small book with the calorie count of each food item listed) which is available from most good book stores. Add up the total and check that you are on track. Look at the foods you have consumedand astrix anything that fell into the naughty category. Please do not beat yourself up or feel too guilty, use it as a tool to keeping on track in getting rid of that fat forever.

Execution
Effort here equals results, if you do not put in the effort the only person that you are betraying is yourself, what price can you put on happiness, it is the one true commodity that is priceless, right!
Stick to your plan, there really is no excuse for missing out a workout, I find that when I I feel to lazy to carryout my exercise program and force myself off the couch I usually end up having the best workout and feel full of energy after wards.

If you have scheduled a run at 11 am, go and do it at that scheduled time, have your gear prepared the night before, I forgot my running shoes, please! (refer to para one).

Once again, write down all your completed workouts, this information will become invaluable for further planning and assessing your progress.

So if you want to get rid of Fat, get serious, get real and take the time to prepare, plan and execute. The end result will be, you feeling and looking the part of a winner and you are.

For more check out How to get rid of Fat and the Master Cleanse secrets.

Read also about weight loss calculator.

Get Fit Tuesdays: Week 1, No Change in Weight

Okay, this week is about changing my bad choices and making good choices. What is your goal for weight loss this week? Are you trying to lose weight? If so, join me here and via youtube every Tuesday, for get fit Tuesday and we can share our progress together. As you know I am working on losing 20 pounds before June 1st. I used to weight 230lbs and I am at 182 and no do want to be back at that high weight ever!

Next week, I will share my workout routine with you, what I am eating, and maybe some words of inspiration too. I hope that you enjoy this VLOG and I will chat with you next week. My son will be home form school and that means it is time to hit the grocery store.

So what’s on my list?

  • Fresh Fruits and Veggies to accompany my entrees
  • Salads
  • Meats: chicken, fish, and ground turkey
  • Kashi Granola bars: These are great quick snacks to eat between dinner
  • Slim fast shakes: These a nice to have with a fruit in the morning when you got up too late and don’t have time to prepare your breakfast or lunch. (I only use this as a meal replace for 1 or 2 meals because you do need a balance source of nutrition from real foods too)
  • Lots of water and crystal light mixers)
  • whole wheat bread
  • Low sodium soups
  • eggs, canadion bacon
  • oat meal
  • other snack items 100 calorie pack, jello, weight watcher ice cream, skinny cow ice cream sandwiches.

My basic meal plan:

  • Meal 1: eggs, canadian bacon, and strawberries w/ water
  • Meal 2: salad with soup
  • Meal3: Kashi granola bar and banana
  • Meal 4: Grilled 4oz chicken, veggies, and salad or fruit
  • Meal5: 100 calories pack or weight watchers dessert, or jello. (this can vary because there are so many options.

I included my basic meal to show you thar you can do this own your own if you can not afford to join awesome weight loss plans like Nutrisystem and such. If you have any questions by all means just ask.
Hugs,

Natasha