Posts Tagged “The firm Wave”

The Firm Wave weight loss system does more than tone muscles, burn calories and boosts energy; it is a one of a kind very effective way to burn fat and calories and sculpts the body.

The Wave works because of the three following reasons:

It offers cardio exercises to burn some calories and make the heart and lungs stronger. It offers strength training exercises with resistance bands and weights to build and tone the muscles and burn more calories. And, it offers core exercises that will strengthen muscles and help increase balance while helping to flatten the stomach. These three exercises in combination will reduce fat, help to burn more calories and helps shape the body like no other exercise program or equipment can do.

The FIRM Wave weight loss system also has many other advantages including:

• offering quicker results
• lessening the total time of the workout
• convenience
• does not use much storage space
• is ideal for every level of fitness
• fun to do
• not very expensive
• officers Pilates and stretching exercises
• light weight and easy to handle
• comes with everything needed in one box
• inspirational and instructional DVD’s are included

Riding the WAVE is exciting and fun to do. There will not be any boring workouts with this unique system. Users simply rock and step their way to being more fit. It is a great exercise device that is sure to be what everyone will want in exercise equipment and best of all it is not overly expensive. Users rave over it and say it really works!

It comes with everything needed plus there are DVD’s to guide users through every step of aerobic workouts, toning workouts and much more. It is an excellent value for the money. It is a complete home gym in just one piece of equipment.

The Firm is a simple piece of strong plastic which is curve-shaped and very stable. It will not bend or move which makes it ideal for stepping and cardio exercises. When it is turned over it rocks back and forth which is great for improving balance.

In just ten workouts The Firm Wave weight loss system will improve overall health, tone and sculpt the body and make people look and feel better than ever! Exclusive Introductory Offer! Save $29.95 off THE WAVE Personal Gym – Now only 3 payments of $29.95, Plus $40 in Bonus Products! Start today.

There’s a groundbreaking piece of kit in the world of home workout equipment. It’s called the wave – a super compact piece of kit at a great price!

Different to most pieces of home workout equipment, the wave doesn’t only do cardio workout for calorie burn or toning workout for muscle sculpting – it does both add to that the fact that core stretching and Pilates exercises can also be executed upon it, and you’ll see what got me so emotional!

Like all good innovations, the wave seems very simple. It has a curved design which enables it to be used either side up curved side up it is stable curved side down it is correspondingly unstable. Standing on the curved side makes it safe for step type exercises and static strength exercises. Standing on it curved side down makes it correspondingly unstable and therefore forces all core muscles to be used just to be able to stand upright on it. This has the added benefit of improving balance and strengthening abdominals.

Here are a few ideas for exercising on the wave: -

Ride the wave for a fantastic cardio work out that will burn calories and strengthen your heart and lungs. If you hold small hand weights while rocking you will increase your calorie burn. Put on some upbeat music and off you go — rock to the beat! Just 20 to 30 minutes of this three times a week will show great weight loss results in as little as a calendar month!

Just standing on the curved surface of the WAVE makes you use your core muscles. Doing exercises such as squats in this position tones and shapes your butt and legs as well as strengthening your abs and upper body. You are using calories just standing there! This is because you have to balance – and balancing works muscles and working muscles burns calories and fat.

Turn the WAVE over and now you have a Step. You can do all the things that you can do in a Step class, but without the bulky Step! Step Up, kick, lift your knees, jump from side to side – the list is endless and the choice is yours. Again, a great aerobic, calorie-munching work out! With an cheap workout band, you can add a muscle toning workout as well. And as we all know, lean muscle not only looks good but it burns calories 24/7 — even when you are watching TV or asleep.

These ideas are for when you are standing up. Many, many more exercises can be performed lying on the curved side on your back, on your front, or on your side. Pilates exercises executed this this way are twice as effective as those performed lying on the floor. Strengthen that core and flatten those abs! Get that long, lean silhouette that comes from practising Pilates regularly, then use your WAVE for stretching out to lengthen and relax your muscles.

I believe the Firms Wave is the most exciting piece of home workout equipment that I’ve seen for a long time. Why not check it out yourself? You’ll soon be riding The Firm Wave.

Tags: Weight loss, The firm Wave, fitness, diet, nutrisystem, chef’s diet