For all of you trying to lean up and bulk up I found a coupon code at bodybuilding.com for you all to save. If you use any BCS Lab products click on the coupon below to save an extra 10% off your purchase.
Happy Holidays!
Tags: Weight loss, Bodybuilding.com, BCS Lap coupon code, fitness, nutrition, nutrisystem
Weight Loss News November 21st, 2008
Those with eating disorders at higher risk for substance abuse
Earlier this year we saw a flurry of news reports about an increasing trend among college women to skip meals and save calories so they can drink alcohol without worrying about gaining weight.
Alarm bells went off and many parents began questioning their daughters about this dangerous combination of binge drinking and self-starvation. Whether to classify this behavior as an eating disorder remains up for debate. What is certain, however, is that eating disorders and substance abuse are often linked.
Consider these statistics from a groundbreaking study released in 2003 by The National Center on Addiction and Substance Abuse at Columbia University:
• Individuals with eating disorders are up to five times more likely to abuse alcohol or illicit drugs.
Read More?
Water Make you Lose Weight
Many people need to lose some weight, that’s a fact. Look around where people gather, you’ll notice the fat. Don’t laugh. Unfortunately you’re likely to see it in the mirror too. If you’ve made fast weight loss your goal, keep a few simple things in mind to lose the pounds quickly and safely.
When people want to lose weight one of the most common things they do is to skip meals. Hey, if eating fewer calories is the goal then why not skip breakfast or lunch. Doesn’t weight loss come with eating less calories? That’s correct but skipping meals isn’t the right way to reduce calories. Your body thinks it’s being starved when you skip meals. It goes into “starvation” mode. It starts to retain fat to counteract what it perceives as being starved. Another problem with skipping meals is that when you finally eat you’ll be a lot more hungry. This could lead to binge eating. Skipping meals is the worst of both worlds that results in gaining even more weight. Don’t do it.
Read More?
Three Hints To Identify Fat Loss Scams
Fat loss industry is strongly watched by a number of people from all countries. The entire world is bulging and many people in almost all the nations are experiencing an increase in their waist size. People now realize the importance of fat loss and fitness and so, the demand for fat loss products has increased. The industry is overflowing with a number of products and many of these are useless. Selecting the right product for fat loss is based on ignoring those scams. There is no point in wasting your time and money, hoping that those scams will help you. It is important to know how to identify the fat loss scams.
Tags: Weight Loss, Diet, nutrition, Nutrisystem. Chiefs diet, Jillians Michaels Diet, fitness, healthy living
Bodybuilding supplements are substances taken by athletes involved in weight training or other sports to aid in the building of lean muscle mass or to cause fat loss.
Bodybuilding supplements may also be used to improve sports performance and improve recovery from events and training. One important distinction exists in many weight training groups between supplements and anabolic steroids. There is a common misconception among non-supplement-users that supplementation for muscle-building purposes is the same as steroid use or, at the very least, leads to steroid use. If you need more detail information you can check this link bodybuilding fitness supplement
Guide to choose best supplement for bodybuilding supplement:
Before you go on to understand the different varieties of supplements, remember that you must buy the supplement that can help you achieve your bodybuilding goals. If you choose the wrong supplement, it will not work. Now, here are the hottest, in-vogue bodybuilding supplements that must be considered for legitimate bodybuilding needs.
Creatine
Creatine is primarily used to beef up on muscle mass and to increase strength. But creatine has other benefits too – it wards off tiredness, combats muscle atrophy (muscle waste), decreases cholesterol and boosts metabolism, helping your body to burn fat faster.
Nitric Oxide
Nitric oxide is another important bodybuilding supplement that helps in delivering nutrients to muscle cells by increasing blood circulation. In other words, nitric oxide helps build muscular mass. More muscular mass then helps develop weight-lifting capacities. Apart from this primary benefit, this supplement also helps control blood pressure and boosts the immune system. Many bodybuilders claim that it also increases their urge to make love.
Proteins
Proteins are one of the most essential part of a bodybuilder’s diet. There is no substitute for them when it comes to building muscles and body mass. Proteins are amino acids that can help build a muscular body and help maintain it. Experts recommend that if proteins are to be effective bodybuilding agents, they must be taken in conjunction with carbohydrates. Protein made from whey is considered as one of the most effective bodybuilding protein.
Finally, the majority of the best legal bodybuilding supplements are reviewed frequently by fitness magazines and also by professional bodybuilders. If you are considering taking these supplements, then reading opinions and reviews published in these magazines will do you a whole lot of good. You will be able to figure out which supplement will work best for you and then can go on to develop a brand new muscular body that you can proudly flaunt. Click here for muscle gain truth- Sean Nalewanyj
Tags; Weight loss, fitness, nutrition, nutrisystem, bodybuilding, exercise
Hey all, what a week last week trying to get back into weight loss mode and eating healthy again. I had some struggles like trying not to eat late at night. Man! It was had, because I was getting hungry so fast because my body was used to eating whatever it wanted whenever. So, the hungry was expected. Other than that the exercise surprisingly was fun to do again too!
So, what are my results from my hard work? Well, I am down -2lbs this week!! Yeah! I am happy with that and can’t wait to see more loss next week too. I am really going to discipline my eating over thanksgiving. I will enjoy, but at moderation. Here what I have ingrained in my head for thanksgiving:
I feel that by setting these goals in my mind a head of time I will not fail myself and have a successful weigh in next week Monday. What are you going to do? Have you thought about your thanksgiving day strategy if you are currently try to loose weight? You should so that you will not sabotage you awesome successes.
Anyway, I am out for now. My son is off from school for thanksgiving break and he wants to play Jedi’s and I need to hop my butt on the elliptical fast!!
Chat later,
tags: weight loss, nutrisystem, chefs diet, fitness, exercise, nutrition
The general public should consume foods that are high in antioxidants, but they first need to understand what herbal antioxidants are and what health benefits they offer.
Antioxidants are essential to one’s overall health and well being. Antioxidants are phytochemicals, vitamins and other nutrients that protect the body’s cells from damage that is caused by free radicals. These free radicals are atoms or groups of atoms with an odd number of electrons and which are formed when oxygen interacts with certain molecules.
The antioxidants can safely interact with free radicals and they work by terminating the chain reaction before any vital molecules in the body are damaged.
Since a variety of foods contain high amounts of antioxidants and are also nutritious, it is better to use food and not supplements to raise antioxidant levels. Dietary supplements are not as nutritionally effective as antioxidant-rich real foods. Surprisingly, many such foods are rather tasty to boot.
Foods high in antioxidants include berries, broccoli, tomatoes, garlic, spinach, tea, carrots, soy, whole grain, red grapes, and cabbage. Foods that contain elevated levels of antioxidants are at present wonder foods of choice, it ought to remain this way due to the fact that these foods are what will promote peoples high levels of health.
Foods with high amounts of antioxidants are very healthy because, among other things, they fight off free radicals. They also help to provide a person with the nutrition that they need by offering them the right vitamins and minerals.
Any fruit or vegetable that has a bright color is also high in antioxidants, also certain foods like blueberries or chocolate are even higher in dietary antioxidants and are incredibly nutritious, but also high in oxalic acid. Because oxalic acid binds to some other valuable nutrients and makes them not available for digestion, this can be harmful to the body.
It is important for people to pack foods high in antioxidants into their diet to increase lifespan and the overall quality of life.
Tags: Healthly eating, dieting, weight loss, nutrition, nutrisystem, chefs diet, antioxidants
When you become truly self motivational you realize that success is not a destination it is something within you. It is the self motivational attitude that you take to every aspect of your life. Not just the big things but the every day mundane things to. Success is not something you grab a hold of, pin down then show off as some kind of trophy which some less than self motivational people have come to view it. Successful people don’t just achieve success they live it on a daily basis. Many definitions of success describe it as a journey. However I believe it is more than a journey and is in fact a life style and indeed a self motivational life style choice.
Success leaves clues, here is a list of some of the success clues to look for:
1 Focused on worthy goals
2 Self motivational to work towards them (not just looking for short cuts)
3 Pushing for high standards but not bogged down in seeking perfection
4 Seeing the big picture while attending to the detail
5 Persistence is the self motivational watchword
6 Balancing the need for big step change with incremental improvement
7 Holding the gains in success not backsliding into old behaviours
8 Helping others, particularly less fortunate, set and achieve their goals
9 Commitment to delivering on promises
10 Knowing that your goal is still there after the buffeting storms subside
11 Not surrendering control to others by losing your temper
12 Seeing hate and abuse from others as a gift you choose not to accept from them
13 Refuse to acknowledge failure and see it as a learning experience
14 Forge alliances with those who will commit to supporting your goals
15 Knowing that everyone has within them the resources to achieve their goals
16 Realizing that success is a self motivational choice you make not made for you
17 Seeing money as a scorecard to the energy you create in the world not success itself
18 Respect others and their vision of success even when you can’t agree with them
19 Living in the now and valuing every moment of every day
20 Valuing health as the great generator for a self motivational and successful life style
To be self motivational and adopt a success lifestyle you need to be a detective looking for clues. My list above is not meant to be comprehensive but merely a starting point to begin your quest. To get some further clues have a look at this self motivational booklist I compiled.
Tags: Weight loss, Nutrisystem, diet, healthy living, motivation, fitness, nutrition
Yesterday went as planned minus a few 100 calorie pack and carrots before bed time. I was so dang on HUNGRY!! I think it will take my body a week or so to get used to the reduce calories and weight loss and firming will proceed, I know it! Today was an easy day for me. Just cleaned around the house, worked on my fashion blog fashioniche, and chatted with hubby before our son arrives home from school. Today’s meal plan is going great so for. I even tried out a new snack that was yummy today!
My meals:
totals: 1530 calories
Water goal: 64oz over half there already!!
Exercise: 30 minutes of cardio on the elliptical now!!
Well, I am off to get that cardio in before I have to head into work tonight. So with that said I am out!!
tags: weight loss, nutrisystem, bodybuilding, exercise, diet, nutrition, fitness, healthy living
Hey all, it has been another hot minute since I have chatted with you all, huh? I am enjoying life way too much but that’s not so bad right? My mom, was here visiting from Wisconsin last week. I haven’t seen here in over a year, so I was soooooo excited to see her. We celebrated our son’s 5th birthday on Saturday at chuck e cheese which was a blast. My son loves Star wars and he racked up on the light sabers and star wars toys.
Then this past Sunday my mom and I had a wonderful mother daughter day shopping at the outlets. We had such a great time shopping, but when it came time to try on clothes all I can say is YIKES!! It funny through my mom and I are the same size which means we both gained the same amount of weight except for God has blessed her with the breasts and gave me all the booty, lol. Now, I still weight 180 which puts me from a size 8 to a 10/12. So lets just say I did not buy a lot of clothes because I did not want to get used to being in a 12.
So, now I will punish myself and wear my tight 10′s for now. Why? because it gives me a daily reminder to make smarter choices with eating the right portion of foods, exercise, drinking lots of water, and learning again to eat only when hungry and not snacking. I can do this and I will and I now how. With that said here is my outline for today:
meals:
total cals: 1196
Water: goal 64 oz
Exercise: 30 minutes of Jillian Michaels DVD and 20 minutes of the elliptical
Well, I am off to conquer my list of things before my son gets home from school. Until next time have a safe and healthy day!
Tags: weight loss, nutrisystem, nutrition, fitness, exercise, healthy living, bodybuilding
Nutrition facts on food and supplement labels can be quite telling. Plus, if you are not reviewing them, you are missing a chance to eliminate some fatty foods from your diet. Generally, you will be able to better decide whether the product is a healthy food from three main nutrition facts listed on the label.
The Three Main Concerns
Total Fat
Calories
Dietary Fiber
Why Compare Nutritional Labels
With more and more of the population increasingly becoming overweight, it makes sense to pay close attention to nutrition facts on food product labels. People of all lifestyles are rapidly becoming concerned about the nutrition facts of the food they eat. Poor diets often lead to health problems, which can be costly both financially and to our health.
Many people that have never read nutritional labels before have recently started paying close attention to them. At the very least, people are watching more closely the main three items of nutrition facts- total fat, calories and dietary fiber. We should all take advantage of these lists since most all food and supplement products are required to list them.
Reviewing Nutritional Labels
Reading the nutrition facts can pay great benefits. A nutrition label provided by food manufacturers will provide you a good idea whether or not to buy the food product. Understanding what is good for you and what foods should be avoided is very beneficial. So, take the time to decide on your own allowable quantities of total fat, calories and dietary fiber.
It goes without saying, we will infrequently want to splurge and have some foods high in calories, but that is ok. Just try to eliminate them from the normal daily diet. Simply reviewing nutrition facts on the product labels, you will be able to compare several name brands of one item to see which one is better for you. Remember, not all like products are created the same. Thus, before deciding on one over another for sake of price, be sure to compare their respective nutrition facts.
Understanding Nutrition Labels
Understanding what the food manufacturers are saying in nutrition facts on food product labels is important. In the beginning, it can be baffling if not frustrating trying to determine what to look out for. First, it should be recognized that the numbers provided for each nutrition category are just for one serving. Should two servings be eaten, the respective nutrition numbers must be doubled.
When reading the different nutritional values, make sure you are mindful of the total fat, the calories, and the dietary fiber that is in each serving. These are the most likely values to affect your health. Maintaining an awareness of the main three will give you a good start on a healthy diet plan for weight loss as well as give you the greatest opportunity to enhance your over all health.
Tags: Weight loss, Nutrisystem, diet, Jillian Michaels, fitness, exercise, nutrition
Did you all have a great Labor day? I did and then my Birthday was yesterday and I had a blast!! I ate very sensibly and later in the evening my family and I headed off to the Main event where we bowled for the first time with our son! Our little guy had a great time learning how to bowl. It was so nice to see. My bowling sucks for one thing and to make things worse my little 4 year-old almost defeated me. No laughing out there!
Well, today I am so in love with my DVR. You know how sometimes you get so board with the same workout DVD’s? Then in the long run causes you not to exercise to the fullest due to that boredum? Well, last night I came to this new way of thinking. I thought. . . I record some of my favorite shows like Project Runway and so on, Well. . . . why not record some new workouts that comes on Fit TV? Duh!!! So I did and worked out to Sharon Mann this afternoon while my son finger painted and it was so nice! Nice to do something different and not be able to anticipate the next moves. I was sweating like a dog and I feel GREAT!!
Before I go I wanted to apologize for now giving you all my motivational Mondays post, fabulously fit Fridays, and other health related post lately. I have been in a mental rut myself and I needed the time to figure things out for my own weight battle these past few months. But not to worry, the post will return in full effect starting next week!! So stay tuned. . .
I have not hopped on the scale to see if I see any improvement from last week’s 179, but we will see on Monday morning what the verdict is. Well I better go for now. I have to get ready for work tonight in the land of retail. Chat later!!
Tags: nutrisystem, weight loss, bodybuilding, fitness, nutrition
Weight Loss News
Recent Comments