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	<title>My Weight Loss Journey &#187; healthy living</title>
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	<link>http://my-weightloss-journey.com</link>
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		<title>Healthy Nutrition</title>
		<link>http://my-weightloss-journey.com/health-and-fitness/healthy-nutrition</link>
		<comments>http://my-weightloss-journey.com/health-and-fitness/healthy-nutrition#comments</comments>
		<pubDate>Wed, 11 Mar 2009 15:58:43 +0000</pubDate>
		<dc:creator>Fit Diva </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=988</guid>
		<description><![CDATA[These days all the people have fast life. They don’t have time to look upon them, to maintain their health, or their children health and due to this they don’t get the nutrition which their body needs to live a healthy life. Now a day’s fast food is being the first choice of every body [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Happy New Year!: What I Am I Up To?</title>
		<link>http://my-weightloss-journey.com/personal-progress/happy-new-year-what-i-am-i-up-to</link>
		<comments>http://my-weightloss-journey.com/personal-progress/happy-new-year-what-i-am-i-up-to#comments</comments>
		<pubDate>Tue, 06 Jan 2009 17:45:27 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=771</guid>
		<description><![CDATA[Happy New Year everyone!! I hope that you all had a great time bringing it in. I certainly did. My father in law decided to ring in the New Year with our son, so that meant that DH and I rang the New Year in as a couple. I was so much fun!! We stayed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips Before The Holidays</title>
		<link>http://my-weightloss-journey.com/health-and-fitness/weight-loss-tips-before-the-holidays</link>
		<comments>http://my-weightloss-journey.com/health-and-fitness/weight-loss-tips-before-the-holidays#comments</comments>
		<pubDate>Thu, 27 Nov 2008 22:57:16 +0000</pubDate>
		<dc:creator>Fit Diva </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Jillians Michaels Diet]]></category>
		<category><![CDATA[Nutrisystem. Chiefs diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com//?p=586</guid>
		<description><![CDATA[Weight Loss News November 21st, 2008 Those with eating disorders at higher risk for substance abuse Earlier this year we saw a flurry of news reports about an increasing trend among college women to skip meals and save calories so they can drink alcohol without worrying about gaining weight. Alarm bells went off and many [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Doing Well!</title>
		<link>http://my-weightloss-journey.com/personal-progress/doing-well</link>
		<comments>http://my-weightloss-journey.com/personal-progress/doing-well#comments</comments>
		<pubDate>Fri, 21 Nov 2008 19:10:20 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[chefs diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=556</guid>
		<description><![CDATA[Well, I am at home from work today. I had to take time off because my son woke up sick with a fever and diarrhea plus post allergies systems too. Yuck. This boy is explosive today, that&#8217;s all I can say. But I will be mommy and make sure he get better. While at home [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A List Of Clues To Self Motivational Success</title>
		<link>http://my-weightloss-journey.com/self-help-and-motivational/a-list-of-clues-to-self-motivational-success</link>
		<comments>http://my-weightloss-journey.com/self-help-and-motivational/a-list-of-clues-to-self-motivational-success#comments</comments>
		<pubDate>Thu, 20 Nov 2008 09:08:41 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com//?p=551</guid>
		<description><![CDATA[When you become truly self motivational you realize that success is not a destination it is something within you. It is the self motivational attitude that you take to every aspect of your life. Not just the big things but the every day mundane things to. Success is not something you grab a hold of, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 3: Feeling Less Bloated</title>
		<link>http://my-weightloss-journey.com/personal-progress/day-3-feeling-less-bloated</link>
		<comments>http://my-weightloss-journey.com/personal-progress/day-3-feeling-less-bloated#comments</comments>
		<pubDate>Wed, 19 Nov 2008 20:40:57 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=549</guid>
		<description><![CDATA[Yesterday went as planned minus a few 100 calorie pack and carrots before bed time. I was so dang on HUNGRY!! I think it will take my body a week or so to get used to the reduce calories and weight loss and firming will proceed, I know it! Today was an easy day for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can You Get Rid Of Stubborn Belly Fat</title>
		<link>http://my-weightloss-journey.com/health-and-fitness/how-can-you-get-rid-of-stubborn-belly-fat</link>
		<comments>http://my-weightloss-journey.com/health-and-fitness/how-can-you-get-rid-of-stubborn-belly-fat#comments</comments>
		<pubDate>Wed, 19 Nov 2008 16:12:33 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com//?p=546</guid>
		<description><![CDATA[A lot of people have been asking me why I want six pack abs. I always answer them back with the question, who doesn&#8217;t? If you want to look good physically, you must work hard for it. Sacrifices have to be made and you need to know enough information about the right six pack exercises [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/health-and-fitness/how-can-you-get-rid-of-stubborn-belly-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back To The Healthy Life For Me</title>
		<link>http://my-weightloss-journey.com/personal-progress/back-to-the-healthy-life-for-me</link>
		<comments>http://my-weightloss-journey.com/personal-progress/back-to-the-healthy-life-for-me#comments</comments>
		<pubDate>Tue, 18 Nov 2008 17:23:29 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=537</guid>
		<description><![CDATA[Hey all, it has been another hot minute since I have chatted with you all, huh? I am enjoying life way too much but that&#8217;s not so bad right? My mom, was here visiting from Wisconsin last week. I haven&#8217;t seen here in over a year, so I was soooooo excited to see her. We [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/personal-progress/back-to-the-healthy-life-for-me/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Day. . .Not So Bad, But Will Improve</title>
		<link>http://my-weightloss-journey.com/personal-progress/my-day-not-so-bad-but-will-improve</link>
		<comments>http://my-weightloss-journey.com/personal-progress/my-day-not-so-bad-but-will-improve#comments</comments>
		<pubDate>Tue, 19 Aug 2008 16:52:01 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=492</guid>
		<description><![CDATA[I can&#8217;t complain today wasn&#8217;t bad at all. Since yesterday I got back to the basics like watching what I am eating and how much of it I am consuming. It actually was a bit tough starting back to the workouts because I felt so out of shape, but I am over it. Today, I [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/personal-progress/my-day-not-so-bad-but-will-improve/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>8 Week Summer SlimDown</title>
		<link>http://my-weightloss-journey.com/uncategorized/8-week-summer-slimdown</link>
		<comments>http://my-weightloss-journey.com/uncategorized/8-week-summer-slimdown#comments</comments>
		<pubDate>Wed, 02 Jul 2008 21:25:52 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Fitness/Exercise Ideas]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=470</guid>
		<description><![CDATA[I think I am ready for a challenge now. I was thinking to myself today, that I need something new to try. A different workout plan, meal plan, and mind set to follow. I feel like I am doing the same thing with eating and workouts and I am boring myself to death. So I [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/uncategorized/8-week-summer-slimdown/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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