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	<title>My Weight Loss Journey &#187; fitness</title>
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		<title>5 Easy Dumbbell Exercises</title>
		<link>http://my-weightloss-journey.com/fitness-tips/5-easy-dumbbell-exercises</link>
		<comments>http://my-weightloss-journey.com/fitness-tips/5-easy-dumbbell-exercises#comments</comments>
		<pubDate>Fri, 20 Apr 2012 04:10:01 +0000</pubDate>
		<dc:creator>guest</dc:creator>
				<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1302</guid>
		<description><![CDATA[You can build up your strength and muscle mass through methods of resistance training. Many people will not realise that strength training done correctly will also reinforce tendons, ligaments and even build up bone density. There is no reason not to start strength training even if you&#8217;re a novice gym goer. It will increase muscle [...]]]></description>
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		<title>Planning Your Diet  Program</title>
		<link>http://my-weightloss-journey.com/health-and-fitness/planning-your-diet-program</link>
		<comments>http://my-weightloss-journey.com/health-and-fitness/planning-your-diet-program#comments</comments>
		<pubDate>Wed, 29 Apr 2009 16:17:24 +0000</pubDate>
		<dc:creator>Fit Diva </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1075</guid>
		<description><![CDATA[We have strategy for everything these days. That is how we can fit 100 different things into each day. While to an extent this seems a bit over doing it, some things do need to be planned. I don&#8217;t know why we don&#8217;t plan our diets. I mean, we plan everything else. Some people even [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get Fit Tuesday: Week 2, success!</title>
		<link>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-2-success</link>
		<comments>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesday-week-2-success#comments</comments>
		<pubDate>Tue, 07 Apr 2009 17:24:33 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[What's Up With Natasha Today?]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1034</guid>
		<description><![CDATA[Hey all!! Here is another installment to Get Fit Tuesday: Week 2. Check it and definitely join us so that you can reach your weight loss goals this summer too! Enjoy, Natasha Related Posts:Accomplishing Pure Weight Loss Quickly And EasilyWeight Loss Tips Before The HolidaysA List Of Clues To Self Motivational Success Day 3: Feeling [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Get Fit Tuesdays: Week 1, No Change in Weight</title>
		<link>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesdays-week-1-no-change-in-weight</link>
		<comments>http://my-weightloss-journey.com/whats-up-with-natasha-today/get-fit-tuesdays-week-1-no-change-in-weight#comments</comments>
		<pubDate>Tue, 31 Mar 2009 18:08:30 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[What's Up With Natasha Today?]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1020</guid>
		<description><![CDATA[Okay, this week is about changing my bad choices and making good choices. What is your goal for weight loss this week? Are you trying to lose weight? If so, join me here and via youtube every Tuesday, for get fit Tuesday and we can share our progress together. As you know I am working [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>P90X System From Tony Horton &#8211; Review</title>
		<link>http://my-weightloss-journey.com/product-reviews/p90x-system-from-tony-horton-review</link>
		<comments>http://my-weightloss-journey.com/product-reviews/p90x-system-from-tony-horton-review#comments</comments>
		<pubDate>Wed, 04 Mar 2009 22:12:58 +0000</pubDate>
		<dc:creator>Fit Diva </dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x review]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=971</guid>
		<description><![CDATA[The P90X is a all encompassing system of 12 fat burning, muscle building exercises that will transform your body from flabby to fit within 90 days. Tony Horton, the creator of the system, keeps you engauged along the way and with dedication you will see amazing results. The driver behind the P90X system is a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Successfully Lose 20 Pounds with Acai Berry</title>
		<link>http://my-weightloss-journey.com/health-and-fitness/how-to-successfully-lose-20-pounds-with-acai-berry</link>
		<comments>http://my-weightloss-journey.com/health-and-fitness/how-to-successfully-lose-20-pounds-with-acai-berry#comments</comments>
		<pubDate>Tue, 24 Feb 2009 17:49:59 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Acai Berry]]></category>
		<category><![CDATA[acai berry weight loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=954</guid>
		<description><![CDATA[Acai berry is rapidly overtaking the world of weight loss as the queen of natural diet aids. The once little known berry, recently introduced to the world, has taken weight loss by storm with a tremendous acceptance by doctors, dietitians, health conscious consumers and weight loss advocates. Get to know the benefits of the Acai [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Monday Randomness: Back To Working Out!</title>
		<link>http://my-weightloss-journey.com/whats-up-with-natasha-today/monday-randomness-back-to-working-out</link>
		<comments>http://my-weightloss-journey.com/whats-up-with-natasha-today/monday-randomness-back-to-working-out#comments</comments>
		<pubDate>Mon, 23 Feb 2009 19:43:39 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[What's Up With Natasha Today?]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[random]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=950</guid>
		<description><![CDATA[Hello my friends! It has been a while since I posted something about myself, huh? Well as you can see in my side bar I have been basically maintaining my weight loss at this point. 177 is a nice number, but I still need to get down to 160lbs. I finally feel that is a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Learn Important Tips About Selecting The Proper Exercise For You</title>
		<link>http://my-weightloss-journey.com/health-and-fitness/learn-important-tips-about-selecting-the-proper-exercise-for-you</link>
		<comments>http://my-weightloss-journey.com/health-and-fitness/learn-important-tips-about-selecting-the-proper-exercise-for-you#comments</comments>
		<pubDate>Thu, 19 Feb 2009 11:00:27 +0000</pubDate>
		<dc:creator>Fit Diva </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=906</guid>
		<description><![CDATA[The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider. If you choose something that you don&#8217;t like to do, you aren&#8217;t going to keep doing it for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Fitness Tips</title>
		<link>http://my-weightloss-journey.com/health-and-fitness/home-fitness-tips</link>
		<comments>http://my-weightloss-journey.com/health-and-fitness/home-fitness-tips#comments</comments>
		<pubDate>Wed, 18 Feb 2009 18:28:28 +0000</pubDate>
		<dc:creator>Fit Diva </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://1068836788</guid>
		<description><![CDATA[The overall weight of a proportion of Western countries citizens may be rising significantly but the pursuit of health and fitness products and programs seems to be following suit. In addition to that, these people are having the desire to sculpt their bodies to achieve that magazine-cover look. This can be seen with the investment [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>3 Reasons To Use The Firm Wave System For Weight Loss</title>
		<link>http://my-weightloss-journey.com/health-and-fitness/3-reasons-to-use-the-firm-wave-system-for-weight-loss</link>
		<comments>http://my-weightloss-journey.com/health-and-fitness/3-reasons-to-use-the-firm-wave-system-for-weight-loss#comments</comments>
		<pubDate>Wed, 04 Feb 2009 19:46:07 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Good Times Entertainment]]></category>
		<category><![CDATA[The firm Wave]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=885</guid>
		<description><![CDATA[The Firm Wave weight loss system does more than tone muscles, burn calories and boosts energy; it is a one of a kind very effective way to burn fat and calories and sculpts the body. The Wave works because of the three following reasons: It offers cardio exercises to burn some calories and make the [...]]]></description>
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