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	<title>My Weight Loss Journey &#187; fat loss</title>
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		<title>Get rid of Fat &#8211; The 3 absolute essentials on how to eliminate fat</title>
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		<pubDate>Tue, 07 Apr 2009 17:00:31 +0000</pubDate>
		<dc:creator>Fit Diva </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
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		<description><![CDATA[If you want to get rid of fatyou&#8217;ll have to desire itand I mean with all your heart, it just wont do to go into this thing with a half pie attitude of &#8216;we&#8217;ll see&#8217;. This will get you absolutely no where and lets face it &#8216;we will see&#8217; means I do not really believe [...]]]></description>
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		<title>It&#8217;s Time For The New Year&#8217;s Resolution?  Aren&#8217;t You Tired Of Making The Same One?</title>
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		<pubDate>Tue, 30 Dec 2008 21:55:50 +0000</pubDate>
		<dc:creator>Fit Diva </dc:creator>
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		<description><![CDATA[Strip That Fat Enables You to Become an Olympic Dieter&#8212;Instantly The most recent Olympic games are now finished; but no matter where you live on this planet, the odds are pretty good that you have managed to watch at least a part of the show. If you are an American, or an aspiring athlete of [...]]]></description>
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		<title>8 Week SlimDown: So, I Started!!</title>
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		<pubDate>Wed, 09 Jul 2008 14:42:10 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Fitness/Exercise Ideas]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Progress]]></category>
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		<description><![CDATA[Remember in my previous post I was talking about starting this 8 week slimdown program I found on bodybuilding.com. Well, I officially started it on Sunday 7/6/08!! I was just so excited to get started because I had a bit of fun eating on the 4th of July. Burgers, hotdogs, and I will not name [...]]]></description>
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