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	<title>My Weight Loss Journey &#187; chefs diet</title>
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		<title>The Firm Wave Reviews &#8211; Home Fitness Equipment</title>
		<link>http://my-weightloss-journey.com/health-and-fitness/the-firm-wave-reviews-home-fitness-equipment</link>
		<comments>http://my-weightloss-journey.com/health-and-fitness/the-firm-wave-reviews-home-fitness-equipment#comments</comments>
		<pubDate>Fri, 05 Dec 2008 06:03:11 +0000</pubDate>
		<dc:creator>Fit Diva </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[chefs diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[The firm Wave]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com//?p=643</guid>
		<description><![CDATA[There&#8217;s a groundbreaking piece of kit in the world of home workout equipment. It&#8217;s called the wave &#8211; a super compact piece of kit at a great price! Different to most pieces of home workout equipment, the wave doesn&#8217;t only do cardio workout for calorie burn or toning workout for muscle sculpting &#8211; it does [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Fitness Ball Pilates &#8211; Why Use One?</title>
		<link>http://my-weightloss-journey.com/health-and-fitness/fitness-ball-pilates-why-use-one</link>
		<comments>http://my-weightloss-journey.com/health-and-fitness/fitness-ball-pilates-why-use-one#comments</comments>
		<pubDate>Sun, 30 Nov 2008 11:31:31 +0000</pubDate>
		<dc:creator>Fit Diva </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[chefs diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com//?p=615</guid>
		<description><![CDATA[A Pilates Fitness Ball is an exercise ball with dimensions of 55 cm, 65 cm, and 75 cm. All sizes do not fit all. Make sure you buy one of the correct size. As a rule of thumb when sitting on the ball your thighs should be parallel with the floor. The ball is made [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fat Loss Foods  To Help You Boost Your Weight Loss Goals</title>
		<link>http://my-weightloss-journey.com/health-and-fitness/fat-loss-foodsto-help-you-boost-your-weight-loss-goals</link>
		<comments>http://my-weightloss-journey.com/health-and-fitness/fat-loss-foodsto-help-you-boost-your-weight-loss-goals#comments</comments>
		<pubDate>Tue, 25 Nov 2008 16:20:01 +0000</pubDate>
		<dc:creator>Fit Diva </dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[chefs diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[nutritionm healthy living]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com//?p=578</guid>
		<description><![CDATA[fat loss foods A fat burning diet takes simple preparation, combining the right foods eaten at a set time on a daily basis. Low calorie diets may show success at first but a process known as a &#8220;dieting plateau&#8221; kicks in creating frustration and sending a lot of people back to old habits. What you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Progress: Down 2lbs This Week!</title>
		<link>http://my-weightloss-journey.com/personal-progress/personal-progress-down-2lbs-this-week</link>
		<comments>http://my-weightloss-journey.com/personal-progress/personal-progress-down-2lbs-this-week#comments</comments>
		<pubDate>Mon, 24 Nov 2008 16:54:26 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[chefs diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=572</guid>
		<description><![CDATA[Hey all, what a week last week trying to get back into weight loss mode and eating healthy again. I had some struggles like trying not to eat late at night. Man! It was had, because I was getting hungry so fast because my body was used to eating whatever it wanted whenever. So, the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Reasons Why It Is Essential To Pick Foods That Are High In Antioxidants</title>
		<link>http://my-weightloss-journey.com/nutrition/the-reasons-why-it-is-essential-to-pick-foods-that-are-high-in-antioxidants</link>
		<comments>http://my-weightloss-journey.com/nutrition/the-reasons-why-it-is-essential-to-pick-foods-that-are-high-in-antioxidants#comments</comments>
		<pubDate>Sun, 23 Nov 2008 12:51:41 +0000</pubDate>
		<dc:creator>Fit Diva </dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chefs diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Healthly eating]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com//?p=569</guid>
		<description><![CDATA[The general public should consume foods that are high in antioxidants, but they first need to understand what herbal antioxidants are and what health benefits they offer. Antioxidants are essential to one&#8217;s overall health and well being. Antioxidants are phytochemicals, vitamins and other nutrients that protect the body&#8217;s cells from damage that is caused by [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Doing Well!</title>
		<link>http://my-weightloss-journey.com/personal-progress/doing-well</link>
		<comments>http://my-weightloss-journey.com/personal-progress/doing-well#comments</comments>
		<pubDate>Fri, 21 Nov 2008 19:10:20 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[chefs diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=556</guid>
		<description><![CDATA[Well, I am at home from work today. I had to take time off because my son woke up sick with a fever and diarrhea plus post allergies systems too. Yuck. This boy is explosive today, that&#8217;s all I can say. But I will be mommy and make sure he get better. While at home [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Classic Self Improvement Book List</title>
		<link>http://my-weightloss-journey.com/self-help-and-motivational/a-classic-self-improvement-book-list</link>
		<comments>http://my-weightloss-journey.com/self-help-and-motivational/a-classic-self-improvement-book-list#comments</comments>
		<pubDate>Fri, 21 Nov 2008 08:15:42 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[Self Help and Motivational]]></category>
		<category><![CDATA[chefs diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Jillian Michael]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com//?p=555</guid>
		<description><![CDATA[I was asked recently by someone posting on my self improvement blog what were the best self motivational books I have read. Although there are several thousand self motivational books published each year I have come to the conclusion that there is very little that can be added to the many words of self motivational [...]]]></description>
		<wfw:commentRss>http://my-weightloss-journey.com/self-help-and-motivational/a-classic-self-improvement-book-list/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio? Did I Really Do It!!</title>
		<link>http://my-weightloss-journey.com/personal-progress/cardio-did-i-really-do-it</link>
		<comments>http://my-weightloss-journey.com/personal-progress/cardio-did-i-really-do-it#comments</comments>
		<pubDate>Wed, 27 Aug 2008 21:19:59 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Personal Progress]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[chefs diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=495</guid>
		<description><![CDATA[I can not believe it has been 7 days till my last post. You better believe I have not been up to my best behavior and that explains why the scale peaked up to 179 this week. EKKK!! So in horror of returning back to the big and unhealthy me I started to eat a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss: Chef&#8217;s Diet Review</title>
		<link>http://my-weightloss-journey.com/nutrition/weight-loss-chefs-diet-review</link>
		<comments>http://my-weightloss-journey.com/nutrition/weight-loss-chefs-diet-review#comments</comments>
		<pubDate>Tue, 19 Aug 2008 16:36:30 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[chefs diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Sears Zone diet]]></category>
		<category><![CDATA[weight loss plans]]></category>
		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=488</guid>
		<description><![CDATA[Are you in a rut and ready to lose weight and feel great long term and not just for a special occasion? Many of us do. We try the latest diet whether it is the cabbage diet, liquid diet, or something that will not last long term and will result in weight gain. Many of [...]]]></description>
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		<slash:comments>3</slash:comments>
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