Today was a great day for getting back to good ole clean healthy eating, lifting, and cardio. I feel so much better just after today Besides the fact that I was going to the bathroom non stop. It must be all of the water I was retaining. Yey!! Today my son was just an angel we played together and I was working with him with his writing and counting. After that he wanted to play in his playroom, so I was like okay… and I went ahead and did 20 minutes of cardio. I did step aerobics and I even increased the intensity of my workout and raised up my riser to the max. Man, was I breathing hard, but awesome workout!
Then a bit later we were watching Aladdin in our bedroom and half way into the movie I decided that since the bowflex was looking at me I would work out my upper body. I ended up doing 30 minutes!! I even added in some free weights too. I am now lifting the 10lbs now! That’s good progress for me I was lifting 5lbs weights for my biceps, triceps, and shoulder workouts. Yahoo! Maybe next month I will be lifting so 15′s. hee hee
My meal plan was awesome today and I stuck to it 100%. I ate:
- Meal 1: protein Shake
- Meal 2: eggs, ham, and orange
- Meal 3: banana & string cheese
- Meal 4: Tuna steak & green beans
- Meal 5: snack trail mix
I also got in 64 ounces of water too!! So today I can smile and go to bed ready for tomorrow. I am off from workout so, I am going to do tae bo and workout my lower body. Then later I will watch the biggest loser!! I wonder what will happened this week? Well, I better go to bed now.
chat later
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