Insanity Workout Review

The insanity workout program is a new exercise system which is gaining much acclaim from fitness professionals and is becoming more widely used.  The insanity workout can be completed by anyone with a DVD player and requires little additional gear beyond the initial DVD purchase.  The insanity workout program focuses largely on interval training and proper form.

The insanity system is a 60 day program which is broken down into 9 DVD’s.  The first month of workouts has 5 DVD’s in total each of which contain a daily workout.  The first month of workouts focuses largely on aerobic and anaerobic interval training which helps to build total body conditioning.  The 5 DVD’s for the first month are as follows:

  • Plyometric Cardio Circuit – This is a 40 minute workout which focuses on burning body fat using cardio intervals.
  • Pure Cardio – This is a 40 minute extreme cardio workout which does not allow for any rests.
  • Cardio Recovery – This 35 minute workout focuses on recovering your tired muscles to prepare for more cardio
  • Cardio Abs – This high intensity workout lasts for 20 minutes and focuses on burning fat and building a strong core.
  • Core Cardio & Balance – This workout will be used daily for a full week and is a 40 minute cardio session.

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After the first month, the workouts get much more intense and are still oriented towards circuit and interval training.  A summary of the second month’s 4 DVD’s are as follows:

  • Max Interval Circuit – In this 60 minute workout the circuit get much more challenging than the first month.
  • Max Cardio Conditioning – This workout is a difficult 50 minute cardio session.
  • Max Interval Plyometrics – This 55 minute workout focuses largely on strengthening your legs through plyometrics.
  • Max Recovery – This 50 minute workout focuses on muscle recovery and stretching.


Core Rhythms Reviews: Does Hot Latin Dance And Weight Loss Mix?

Core Rhythms Reviews: Does Hot Latin Dance And Weight Loss Mix?

It is the ultimate catch-22. Everyone wants a sexy body but no one wants to suffer through boring workouts to achieve their goal. Core Rhythms presents a weight loss program with a revolutionary design. Instead of repeating tedious exercises Core Rhythms utilizes sexy Latin moves so you can dance your way to a better body and a new you.

core rhythmsJaana Kunitz and Julia Powers, world champion Latin dancers and fitness experts, developed Core Rhythms to the relief women everywhere. With this unique program you can dance your way to a better body and avoid the typical dreaded core workout without sacrificing benefits. Core Rhythms will raise your heart rate to burn maximum calories and tighten your core at the same time. No muscle is left out. You will forget you are working your upper abs, lower abs, obliques, and black with the upbeat music and sexy moves.

The Core Rhythms starter package contains a well thought out assortment of DVDs to accommodate individual styles and your day-to-day mood. The Latin Dance Made Easy DVD is an instructional video featuring Jaana’s and Julia’s husband to teach three popular Latin dances that you can use as a daily workout and then take to the club for a night of dancing. The Core Rhythms Quick Workout DVD squeezes the results of a full length workout into a mere 20 minutes for those days when 24 hours is simply not enough. The third DVD, Core Rhythms Full Workout, develops essential Latin dancing skills that incorporate drills to exercise your core. In addition to the motivating dance DVDs, the starter package also includes their Great-Eating Guide that shares tips on how to slim down the healthy way.

After you have mastered the DVDs included in the starter package, five other DVDs are available. For those who wish to advance in their Latin dancing skills or increase their workout intensity consider the Kick Start, Lower Body Sculpt, Latin Cardio, Secret to Sexy Abs, and Dancer Diet Guide DVDs.

In a nut shell, the Core Rhythms method is exactly what the fitness market has been waiting for. Upbeat music, enthusiastic instructors, and enjoyable dance moves make this program a diamond in the rough. An added bonus to this program is that no expensive equipment is necessary in any of the workouts. Simply pop in the DVD, grab a bottle of water, and start dancing.

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Flirty Girl Fitness Reviews

Flirty Girl Fitness Program is designed around various modern dance moves. It was created by Canadian sisters Kerry and Krista Knee. The fitness routines include using a dance pole, a pink feather boa, and chair. There are several DVDs offered by Flirty Girl including ones specifically for chair or pole work. They also sell kits and dance poles on their website. There are two fitness club locations, one each in Toronto and Chicago. These are both women only clubs, but that doesn’t limit the program as anyone can use the videos.

The main idea of this program is to have fun and feel sexy while getting fit. The dance moves are designed to incorporate aerobic exercise and muscle sculpting. The program is made to be fun to encourage regular use. The program targets women of any age or fitness level. The DVDs are 35 minutes to an hour long and led by Krista and Kerry. The dance moves are often exotic and always sexy.

There are many benefits to Flirty Girl Fitness Programs. The fun factor means that you will do it more often than other programs. The fact that it is designed to be fun does not deter from its effectiveness though. The dance moves tone, burn fat, and increase flexibility. It is an aerobic, toning, and stretching workout all in one package. In many cases you will use muscles you haven’t used before, or at least in years. With the exception of the pole dancing videos, no special equipment is required. This makes it an affordable and space saving option.

The variety of videos offered makes it easy to find something you like. If pole dancing isn’t your cup of tea, there are several other options. If it doesn’t work for you, the company also offers a 30 day money back guarantee. Perhaps for many women, the biggest benefit will be the sexiness factor. The dance moves will make you feel sexy and daring. What woman couldn’t use a little sexy?

The Flirty Girl program is great a way to get into shape while having fun and boosting your self-confidence.

Leave your comment below and tell me what you think of it!

Ardyss Body Magic Body Shaper Review

Ardyss Body Magic Body Shaper Review

ardyss body shaper

This is meant to tell you more about the product and tell you how to get this Body Shaper without getting pitched the business opportunity!  You can get the Ardyss Body Shaper, at the moment from!

The Ardyss Body Magic Shaper is the perfect solution for reshaping and gives the appearance of a firm and tight lower body without the expensive costs of plastic surgery procedures such as tummy tucks and liposuction.

It is made of a very sturdy elastic fabric with lace detail for a feminine touch. The back of the shaper provides maximum support with doubled fabric and lightweight boning for ultimate upper and lower back support. The front of the garment has a tight strap across the tummy that holds everything in place, which continues down to the abs for support in that region as well. The shoulder straps have 3 rows of hooks, which not only pull the shoulders back, but also assist in improving posture when sitting and standing.

Most body shaping garments do not provide any posture support, which makes this a much needed added bonus! The side panels of the Ardyss Body Magic Body Shaper help slim the hips and thighs, while the buttocks region gives extra lifting support. There is no bra included with it, which is best, because it allows you to choose your own bra to wear with the shaper, no matter what your bust size is.

Some of the main benefits of the Ardyss Body Shaper may seem too good to be true. For starters, the genius design of the body shaper works by redistributing some of the body’s irregularities to more desirable areas. Basically, it can actually move fat and flab from unwanted areas to areas where it might be more appreciated or needed. This redistribution can actually become permanent from constant wear, not to mention, it can reduce your waist up to 3 sizes. The Ardyss Body Magic can also serve as an instant tummy tuck, as it helps to flatten the abdomen and lifts the stomach to reduce the sight of a pudgy stomach.

All in all, the Ardyss Body Magic Body Shaper is a VERY handy article of clothing to have on hand if you are having a little trouble squeezing into your favorite dress or pair of pants.

What do you think about it?

P90X System From Tony Horton – Review

P90X System From Tony Horton – Review

p90xThe P90X is a all encompassing system of 12 fat burning, muscle building exercises that will transform your body from flabby to fit within 90 days.

Tony Horton, the creator of the system, keeps you engauged along the way and with dedication you will see amazing results.

The driver behind the P90X system is a technique called “Muscle Confusion”.  In essence, it introduces a bunch of new routines that prevent you from hitting a plateau and just getting flat out bored with your work out.

It doesn’t matter if you are looking to slim down or bulk up or even get that sexy six pack you always wanted.  There is an endless number of ways that you can keep your workouts fresh that will keep you motivated for a long time!

The complete P90X system includes – 12 Highly Diverse and Intense Workouts:

  1. Chest & Back,
  2. Plyometrics,
  3. Shoulders & Arms,
  4. Yoga X,
  5. Legs & Back,
  6. Kenpo X,
  7. X Stretch,
  8. Core Synergistics,
  9. Chest, Shoulders & Triceps,
  10. Back & Biceps,
  11. Cardio X,
  12. Ab Ripper X +
  13. How To Bring It

Check out these review from customers:

4.0 out of 5 stars Yes, it is like the informercial says, August 31, 2007
By     Krykie -

This product is what I expected from the infomercial – the infomercial is a good representation of what you’ll get. The DVDs are good, come in a small case (no excess packaging to exaggerate or compensate for lack of real product). The accompanying written materials are good too.

However, I found that I wasn’t quite in shape enough when P90X arrived to use it well. I went back and bought Tony Horton’s “Power Half Hour” and used that for a few weeks first – had to wake up some muscles I’ve let go dormant. I’ve been in good shape most of my life, but kind of got lazy lately – I needed to get a basic foundation before I could jump into the incredible workouts he provides.

Make no mistake; this is a commitment. The workouts are long, and hard, but they are engaging. No geeky cheesy cheerleader pep talks in the DVD, and no arrogant gym rat jerks either. If I win the lottery, I’ll try to hire Tony as my personal trainer; he has a good positive attitude, and seems to keep the workouts real with a sense of humility and humor.

The segment timer is great. Though the workouts are typically an hour long, he has “chunked” them down into segments, with a “progress bar” on the screen – kind of like the bar on the computer – so you can adjust your pace or your mindset with the workout.

Tony uses both men and women of differing degrees of flexibility and fitness; there’s always a body on the screen up there to help me with my own form.

I’m a former Marine – and this is used to replace my “daily thirteen.” If only I knew about some of these workouts back in the day… So I give it a thumbs up from the perspective of some really challenging workouts I’ve experienced in the past.

Overall, a good deal. But be warned, it isn’t for the fat couch potato. Like the infomercial says, its for folks that want to get in BETTER shape; the expectation is that you already are in shape and want to take it to the next level.

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