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	<title>Comments on: Insanity Workout Review</title>
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		<title>By: Coach</title>
		<link>http://my-weightloss-journey.com/product-reviews/insanity-workout-review#comment-342074</link>
		<dc:creator>Coach</dc:creator>
		<pubDate>Wed, 11 Apr 2012 18:22:27 +0000</pubDate>
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		<description>It is INSANE!!!  The workout is tough, go at your own pace and keep track of how much you do.  Make sure you get the technique down right or it will be like spinning your wheels in mud or worse you can hurt yourself.  Go for technique and quality over bad form and quantity.
Non-weight bearing workout, so old and young can do it.  
Wrestling coaches should definitely look into it!!!</description>
		<content:encoded><![CDATA[<p>It is INSANE!!!  The workout is tough, go at your own pace and keep track of how much you do.  Make sure you get the technique down right or it will be like spinning your wheels in mud or worse you can hurt yourself.  Go for technique and quality over bad form and quantity.<br />
Non-weight bearing workout, so old and young can do it.<br />
Wrestling coaches should definitely look into it!!!</p>
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	<item>
		<title>By: Kody</title>
		<link>http://my-weightloss-journey.com/product-reviews/insanity-workout-review#comment-51640</link>
		<dc:creator>Kody</dc:creator>
		<pubDate>Wed, 23 Jun 2010 01:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1180#comment-51640</guid>
		<description>Insanity is really really tough! I&#039;ve been doing P90X for a while now and it was not a smooth transition lol. You do need to be in decent shape to even complete the fit test. It is a good workout but I wouldn&#039;t recommend trying to keep up with the guys in the video.</description>
		<content:encoded><![CDATA[<p>Insanity is really really tough! I&#8217;ve been doing P90X for a while now and it was not a smooth transition lol. You do need to be in decent shape to even complete the fit test. It is a good workout but I wouldn&#8217;t recommend trying to keep up with the guys in the video.</p>
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		<title>By: James</title>
		<link>http://my-weightloss-journey.com/product-reviews/insanity-workout-review#comment-48719</link>
		<dc:creator>James</dc:creator>
		<pubDate>Sat, 22 May 2010 12:48:32 +0000</pubDate>
		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1180#comment-48719</guid>
		<description>I just started insanity and boy is it tuff but it is worth the workout. I love it and hate it all in one but I know I need to keep at it so I can get in better cardio health.</description>
		<content:encoded><![CDATA[<p>I just started insanity and boy is it tuff but it is worth the workout. I love it and hate it all in one but I know I need to keep at it so I can get in better cardio health.</p>
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		<title>By: Niamh Carter</title>
		<link>http://my-weightloss-journey.com/product-reviews/insanity-workout-review#comment-47136</link>
		<dc:creator>Niamh Carter</dc:creator>
		<pubDate>Sat, 01 May 2010 19:45:15 +0000</pubDate>
		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1180#comment-47136</guid>
		<description>i&#039;ve been doing Cardio workouts for about 3 years and it really helps in making me fit and healthy.&#039;&quot;;</description>
		<content:encoded><![CDATA[<p>i&#8217;ve been doing Cardio workouts for about 3 years and it really helps in making me fit and healthy.&#8217;&#8221;;</p>
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		<title>By: Inner Video Vixen</title>
		<link>http://my-weightloss-journey.com/product-reviews/insanity-workout-review#comment-42588</link>
		<dc:creator>Inner Video Vixen</dc:creator>
		<pubDate>Tue, 02 Mar 2010 05:57:55 +0000</pubDate>
		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1180#comment-42588</guid>
		<description>Just started Insanity last week, and I know its gonna put me in the best shape of my life! 

Follow me on my journey at www.InnerVideoVixen.blogspot.com.

Dig deeper!</description>
		<content:encoded><![CDATA[<p>Just started Insanity last week, and I know its gonna put me in the best shape of my life! </p>
<p>Follow me on my journey at <a href="http://www.InnerVideoVixen.blogspot.com" rel="nofollow">http://www.InnerVideoVixen.blogspot.com</a>.</p>
<p>Dig deeper!</p>
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	<item>
		<title>By: Insane for Insanity</title>
		<link>http://my-weightloss-journey.com/product-reviews/insanity-workout-review#comment-38671</link>
		<dc:creator>Insane for Insanity</dc:creator>
		<pubDate>Fri, 08 Jan 2010 21:29:46 +0000</pubDate>
		<guid isPermaLink="false">http://my-weightloss-journey.com/?p=1180#comment-38671</guid>
		<description>They say Insanity is the toughest workout ever put on DVD and trust me it is.  Just make sure you have some sort of fitness base before trying to tackle Insanity.  It is not for the beginner or someone who has not worked out in years. Insanity is extreme cardio and an advanced program.</description>
		<content:encoded><![CDATA[<p>They say Insanity is the toughest workout ever put on DVD and trust me it is.  Just make sure you have some sort of fitness base before trying to tackle Insanity.  It is not for the beginner or someone who has not worked out in years. Insanity is extreme cardio and an advanced program.</p>
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