The insanity workout program is a new exercise system which is gaining much acclaim from fitness professionals and is becoming more widely used.  The insanity workout can be completed by anyone with a DVD player and requires little additional gear beyond the initial DVD purchase.  The insanity workout program focuses largely on interval training and proper form.

The insanity system is a 60 day program which is broken down into 9 DVD’s.  The first month of workouts has 5 DVD’s in total each of which contain a daily workout.  The first month of workouts focuses largely on aerobic and anaerobic interval training which helps to build total body conditioning.  The 5 DVD’s for the first month are as follows:

• Plyometric Cardio Circuit – This is a 40 minute workout which focuses on burning body fat using cardio intervals.

• Pure Cardio – This is a 40 minute extreme cardio workout which does not allow for any rests.
• Cardio Recovery – This 35 minute workout focuses on recovering your tired muscles to prepare for more cardio
• Cardio Abs – This high intensity workout lasts for 20 minutes and focuses on burning fat and building a strong core.
• Core Cardio & Balance – This workout will be used daily for a full week and is a 40 minute cardio session.

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After the first month, the workouts get much more intense and are still oriented towards circuit and interval training.  A summary of the second month’s 4 DVD’s are as follows:

• Max Interval Circuit – In this 60 minute workout the circuit get much more challenging than the first month.
• Max Cardio Conditioning – This workout is a difficult 50 minute cardio session.
• Max Interval Plyometrics – This 55 minute workout focuses largely on strengthening your legs through plyometrics.
• Max Recovery – This 50 minute workout focuses on muscle recovery and stretching.

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