Comments on: What Am I Up To? Let’s See. . http://my-weightloss-journey.com/personal-progress/what-am-i-up-to-lets-see Tue, 31 Aug 2010 17:28:01 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Natasha http://my-weightloss-journey.com/personal-progress/what-am-i-up-to-lets-see#comment-6043 Natasha Tue, 19 Aug 2008 16:40:45 +0000 http://my-weightloss-journey.com/?p=490#comment-6043 Ben!! Thank you so much for that! I really do need to work on the mental side of my issue and move forward. I know that and maybe I needed to hear that from someone else. Thanks again and I will keep you posted on my progress. Have a great day, Natasha :) Ben!!

Thank you so much for that! I really do need to work on the mental side of my issue and move forward. I know that and maybe I needed to hear that from someone else. Thanks again and I will keep you posted on my progress.
Have a great day,

Natasha :)

]]> By: Ben Warstler http://my-weightloss-journey.com/personal-progress/what-am-i-up-to-lets-see#comment-5316 Ben Warstler Wed, 06 Aug 2008 19:18:20 +0000 http://my-weightloss-journey.com/?p=490#comment-5316 Hi Natasha, The best thing you can do is focus on what you can control. Dwelling on the past will get you nowhere but more stress. You can contol the actions that haven't happened yet. Set a plan and reassess the reason why you are going on this journey. Then ask yourself if it is important to you. It sounds like you have all the physical tools to succeed, now lets work on the mental side. In health, Ben The former fat kid Hi Natasha,

The best thing you can do is focus on what you can control. Dwelling on the past will get you nowhere but more stress. You can contol the actions that haven’t happened yet. Set a plan and reassess the reason why you are going on this journey. Then ask yourself if it is important to you. It sounds like you have all the physical tools to succeed, now lets work on the mental side.

In health,
Ben
The former fat kid

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