With dedication I am seeing some awesome results!!

1. Monday: elliptical for 30 minutes on resist of 3. Then abs for 10 minutes
2. Tuesday: cathe friedrich cardio fusion DVD for 30 minutes
3. Wednesday: elliptical 30 minutes with abs
4. Thursday: Tae bo amped for 30 minutes and 5 minutes on elliptical
5. Friday: bike ride for 20-30 minutes
6. Saturday: Just finished step aerobics with cathe for 30 minutes

I am eating much better and drink plenty of water without the crystal light. I feel like drinking too much of the crystal light are making me crave more sugar, so I stopped that for now. I feel the slimming and I now for a fact that I will make it into the 160’s by the end of this month! I am from 175 to floating around 170-171 which is great!! Well I am off to shower and get ready for work. I will chat later

Tags: nutrisystem, weight loss, fitness, bodybuilding, nutrition, healthy living

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