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	<title>Comments on: Starting To Get A Bit More Serious Now? Size 8&#8217;s tight!</title>
	<atom:link href="http://my-weightloss-journey.com/personal-progress/starting-to-get-a-bit-more-serious-now-size-8s-tight/feed" rel="self" type="application/rss+xml" />
	<link>http://my-weightloss-journey.com/personal-progress/starting-to-get-a-bit-more-serious-now-size-8s-tight</link>
	<description>My Personal Testimony To Health &#38; Fitness</description>
	<pubDate>Fri, 05 Dec 2008 07:33:29 +0000</pubDate>
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		<title>By: JoLynn Braley</title>
		<link>http://my-weightloss-journey.com/personal-progress/starting-to-get-a-bit-more-serious-now-size-8s-tight#comment-2834</link>
		<dc:creator>JoLynn Braley</dc:creator>
		<pubDate>Fri, 18 Apr 2008 03:31:11 +0000</pubDate>
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		<description>Hi, I like to do that too, give myself non-food rewards at 5lb increments - it makes the journey so much more fun, doesn't it?

You're reminded me that I need to set some up for myself again, because at this moment I don't have any rewards pending. As far as my goals, they are to remain sugar-free (free of refined sugar and white flour) and to stay on plan by eating clean, whole foods, as well as get in my regular exercise. As long as I do this I'll get to my goal (I have approx. 30lbs to lose), and get back into the clothes in my closet. :)

You're really doing great with your progress, keep it up! :)</description>
		<content:encoded><![CDATA[<p>Hi, I like to do that too, give myself non-food rewards at 5lb increments - it makes the journey so much more fun, doesn&#8217;t it?</p>
<p>You&#8217;re reminded me that I need to set some up for myself again, because at this moment I don&#8217;t have any rewards pending. As far as my goals, they are to remain sugar-free (free of refined sugar and white flour) and to stay on plan by eating clean, whole foods, as well as get in my regular exercise. As long as I do this I&#8217;ll get to my goal (I have approx. 30lbs to lose), and get back into the clothes in my closet. <img src='http://my-weightloss-journey.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>You&#8217;re really doing great with your progress, keep it up! <img src='http://my-weightloss-journey.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Bodybuilding.com - nhop1976's BodyBlog - Okay, It Is Time To Get Serious</title>
		<link>http://my-weightloss-journey.com/personal-progress/starting-to-get-a-bit-more-serious-now-size-8s-tight#comment-2657</link>
		<dc:creator>Bodybuilding.com - nhop1976's BodyBlog - Okay, It Is Time To Get Serious</dc:creator>
		<pubDate>Fri, 11 Apr 2008 02:37:41 +0000</pubDate>
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		<description>[...] me moving and working toward my goal of getting lean as originally planned. Check out my blog post here for more [...]</description>
		<content:encoded><![CDATA[<p>[...] me moving and working toward my goal of getting lean as originally planned. Check out my blog post here for more [...]</p>
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