So far this weight thing is like an emotional roller coaster. One week I am doing just fine. Then week 2 I lose my mind. Either not training enough or not eating the right portion of food. But here is my progress so far:
- March 3oth: 172
- April 6th: 171 (-1)
- April 13th: 173 (+2) not enough working out.
- April 20th: 171.5 (-1.5) Getting back on track
- April 27th: haven’t checked yet hopefully 170!!! Why? So that I can get my first darn reward. Michael Kors sunglasses!
So, what am I going to do about that. STOP LATE NIGHT SNACKING!!! Today was my day off from working out but tomorrow it is ON!! I will be doing 25 minutes of cardio on the elliptical and 45minutes of my fav, Jari Love “get ripped 1000″!
Well, I am out for now. Just got home from work and would like to relax now, chat with DH, and read my new book of the month called “the memory keepers daughter”.
Tags: training, bodybuilding, weight loss, health diet
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Hey girl… you phrased that “stop late night snacking!” in the negative… which will only make you think about it more. I find the key is to about what you “will” be doing instead. Focus on what TO do rather on what Not to do. Make a list…be prepared to fight the late night munchies.. they attack virtually all of us.
~C.
Thanks C!!
You are absolutely correct about that. I will make a list. I think that is a great idea!!
Thanks so much for you great advice for it is always welcomed.
I hope that you are having a great day so far! Chat soon, Natasha
hi natasha! fab site! is there a way to contact you offline?
Hi kia!!
Thanks!! I will send you my e-mail address later tonight.