Hey all, what a week last week trying to get back into weight loss mode and eating healthy again. I had some struggles like trying not to eat late at night. Man! It was had, because I was getting hungry so fast because my body was used to eating whatever it wanted whenever. So, the hungry was expected. Other than that the exercise surprisingly was fun to do again too!

So, what are my results from my hard work? Well, I am down -2lbs this week!! Yeah! I am happy with that and can’t wait to see more loss next week too. I am really going to discipline my eating over thanksgiving. I will enjoy, but at moderation. Here what I have ingrained in my head for thanksgiving:

  • I will drink all 64oz of water to avoid over eating
  • I will eat my 5 meals that day to avoid eating too much at thanksgiving dinner
  • I will have dessert, but make a choice and eat smaller portions. This way I will feel like I am not depriving myself
  • I will workout the morning of thanksgiving while my turkey is roasting way in the oven.
  • I will go for a post thanksgiving walk after dinner to burn off extra calories too.

I feel that by setting these goals in my mind a head of time I will not fail myself and have a successful weigh in next week Monday. What are you going to do? Have you thought about your thanksgiving day strategy if you are currently try to loose weight? You should so that you will not sabotage you awesome successes.

Anyway, I am out for now. My son is off from school for thanksgiving break and he wants to play Jedi’s and I need to hop my butt on the elliptical fast!!

Chat later,

tags: weight loss, nutrisystem, chefs diet, fitness, exercise, nutrition

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Filed under: Personal Progress

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