Well, I am at home from work today. I had to take time off because my son woke up sick with a fever and diarrhea plus post allergies systems too. Yuck. This boy is explosive today, that’s all I can say. But I will be mommy and make sure he get better. While at home I managed to take him to the grocery store and did all of my shopping and thanksgiving shopping too, so I am happy about that!! I should only have to go to the store and get produce and that’s it!! I Hate waiting to the last minute to do my thanksgiving shopping. Why? Well everyone is shopping for once and then the store seems to be out of stock of the essentials I need to prepare my meal.
I have to say this week has been challenging, but I am proud of my self for committing to 4 day of cardio and weight training for this week. I also watched my calories, and drink 64 oz of water each day thus far. It takes a lot to get the mind ready to reach the weight loss goal in mind, but when I am ready there is not stopping me. So, I am excited. I hope on the scale and I am already seeing good numbers, but I will reserve that until I weigh in on Monday.
My goal for the rest of the week is to keep my calorie intake steady, so that I don’t slip up and gain over the weekend. I will accomplish this by planning my meals daily.
Today’s Menu:
- Breakfast: protein bar and banana: 250
- Lunch: Weight watchers lemon chicken w/ rice 230+ salad: 280
- Snack: Yogurt 160+ blackberries: 200
- Dinner: Chicken Breast, green beans, salad: 275
- Dessert: Weight watcher ice cream: 170
total: 1180 calories (a little short, so I will added on fat free whipped cream!!)
exercise: Off for the weekend unless the family decides to go for a walk in the neighborhood. Otherwise, the workouts resume on Sunday night!
Have a great day 
Tags: Weight loss, nutrisystem, diet, exercise, healthy living, chef’s diet, bodybuilding
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