Well, another day gone past. What did I do to make the most of it? Not much, just a lot of house chores and play time with my son before work. My eats were not terribly bad. . . What did I eat today?

1. Breakfast: eggs, whole wheat toast, green tea
2. Lunch: tuna sandwich on whole wheat toast and raw carrots
3. Snack: yogurt and almonds
4. dinner: chicken salad in tortilla with lettuce and tomatoe
5. Snack: too many chips. ( I am afraid that i will have to ban these from the house because this is the second night that I had a bit too many
6. Water: 50oz, tea 16oz (mental note increase water intake

Exercise:

1. 30 minutes elliptical
2. does running around chasing a child for 20 minutes count?

Tomorrow I really need to weight train my lower half of the body and then I will do some cardio with tae bo fat blasting cardio DVD. Tomorrow will be a better day of making good choices.

Tags: weight loss, nutrisystem, diet, weight management, bodybuilding, fitness, health

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