Hey all, it has been another hot minute since I have chatted with you all, huh? I am enjoying life way too much but that’s not so bad right? My mom, was here visiting from Wisconsin last week. I haven’t seen here in over a year, so I was soooooo excited to see her. We celebrated our son’s 5th birthday on Saturday at chuck e cheese which was a blast. My son loves Star wars and he racked up on the light sabers and star wars toys.

Then this past Sunday my mom and I had a wonderful mother daughter day shopping at the outlets. We had such a great time shopping, but when it came time to try on clothes all I can say is YIKES!! It funny through my mom and I are the same size which means we both gained the same amount of weight except for God has blessed her with the breasts and gave me all the booty, lol. Now, I still weight 180 which puts me from a size 8 to a 10/12. So lets just say I did not buy a lot of clothes because I did not want to get used to being in a 12.

So, now I will punish myself and wear my tight 10′s for now. Why? because it gives me a daily reminder to make smarter choices with eating the right portion of foods, exercise, drinking lots of water, and learning again to eat only when hungry and not snacking. I can do this and I will and I now how. With that said here is my outline for today:

meals:

  1. Breakfast: 1 turkey sausage- 120 cals, 2 poached eggs- 160 cals, and 1 serving of blueberries 60 cals total: 340 cals
  2. Lunch: Protein shake 200 cals & 1/2 banana 60 cals: total 260
  3. Snack: String cheese: 60 cals & grapes 70 cals: 130 cals
  4. Dinner: weight watcher’s chicken oriental 230 cals, salad 50 cals, and asparagus 26: total: 306
  5. Dessert: South Beach chocolate pudding 100 cals banana 60 (1/2)

total cals: 1196

Water: goal 64 oz

Exercise: 30 minutes of Jillian Michaels DVD and 20 minutes of the elliptical

Well, I am off to conquer my list of things before my son gets home from school. Until next time have a safe and healthy day!

Tags: weight loss, nutrisystem, nutrition, fitness, exercise, healthy living, bodybuilding

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