My Weight Loss Journey

Well. . . Week 2 result was not as big as the first week, but I was expecting that for sure. However I am happy with my results. I ended up losing 1lbs this week bring me to 166 and I am happy with that.

• Week 1: 167lbs (-5lbs)
• Week 2: 166lbs (-1lb)
• week 3: ?????? Stay tune!!!

So going into week 3 I am going to increase my efforts especially in my weight training and increase the weights so that I can continue to build more muscle in order to burn more fat. So stay tuned. .

How am I feeling today? Blah. . I just found out that my dad is back in the hospital again. In addition to his other health problems he also has an irregular heart beat which brought him back. Today I just found out that they will have to operate and place a stint/fibulator in his heart to help with the irregularities. I ask will he be okay during the surgery and they told me that if they thought his health would compromise anything they would not do the surgery. So, he is good to go.

Wow, it is hard sometimes to hear stuff like this because you think your parents are super human, but the reality is we all are not and are bodies can decline over the years. Please say a prayer for my dad.

Well, I better get to my first meal of the day which is very important and that is breakfast. eggs, cream of rice and grean tea. My next meal will be in 2 hours. hee hee

Chat later

Tags: 8 week slimdown, bodybuilding, weight loss, nutrisystem, diet, nutrition

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This entry was posted on Monday, July 21st, 2008 at 9:25 am and is filed under Personal Progress.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.